Dr. Partha Nandi, a gastroenterologist and internal medicine doctor, delves into this intricate relationship between our gut and our brain in his book, "Heal Your Gut, Save Your Brain." Spurred by his father's stroke, he explores how gut health can influence brain function. Through his five pillars of health, Dr. Nandi offers practical steps for improving both gut and brain health.

Key Questions Answered

1. What motivated Dr. Nandi to write his book on gut health?

2. How are the gut and the brain connected?

3. What are Dr. Nandi's five pillars of health outlined in his book?

4. How does the gut health contribute to depression?

5. What impact does purpose-driven living have on health, according to Dr. Nandi?

6. Why does Dr. Nandi prefer the term “food plan” over “diet”?

7. What role does movement with purpose play in gut health?

8. How does having a supportive community impact health?

9. What are the benefits of incorporating spirituality into one’s lifestyle?

Timestamped Overview

00:00 Gut-Brain Connection Discovery

05:27 Purpose Driven Living: The Why

06:14 Purpose-Driven Living Reduces Stress

11:20 Purposeful Movement for Better Health

14:29 "Become a Health Superhero"

18:40 "Turmeric and Fermented Foods: Benefits"

20:43 Preventive Gut Health Benefits

23:05 "Against Instant Gratification"

26:54 Nature's Breathing: Stress Relief

Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.

Dr. Partha Nandi, a gastroenterologist and internal medicine doctor, delves into this intricate relationship between our gut and our brain in his book, "Heal Your Gut, Save Your Brain." Spurred by his father's stroke, he explores how gut health can influence brain function. Through his five pillars of health, Dr. Nandi offers practical steps for improving both gut and brain health.
Key Questions Answered
1. What motivated Dr. Nandi to write his book on gut health?
2. How are the gut and the brain connected?
3. What are Dr. Nandi's five pillars of health outlined in his book?
4. How does the gut health contribute to depression?
5. What impact does purpose-driven living have on health, according to Dr. Nandi?
6. Why does Dr. Nandi prefer the term &ldquo;food plan&rdquo; over &ldquo;diet&rdquo;?
7. What role does movement with purpose play in gut health?
8. How does having a supportive community impact health?
9. What are the benefits of incorporating spirituality into one&rsquo;s lifestyle?
Timestamped Overview
00:00 Gut-Brain Connection Discovery
05:27 Purpose Driven Living: The Why
06:14 Purpose-Driven Living Reduces Stress
11:20 Purposeful Movement for Better Health
14:29 "Become a Health Superhero"
18:40 "Turmeric and Fermented Foods: Benefits"
20:43 Preventive Gut Health Benefits
23:05 "Against Instant Gratification"
26:54 Nature's Breathing: Stress Relief
Subscribe to Let&rsquo;s Talk About Your Breasts on <a href="https://podcasts.apple.com/us/podcast/lets-talk-about-your-breasts/id1666101320">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6o9cXAie2Mfqhq6tQWrClj">Spotify</a>, <a href="https://www.iheart.com/podcast/1300-lets-talk-about-your-brea-107408811/">iHeart</a>, and wherever you get <a href="https://therose.org/podcasts/">your podcasts</a>.

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.

Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.
Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

Let's Talk About Your Breasts

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.


Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.
 Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.