If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Co-founder Ashley Walton to learn how she's encouraging people to start walking more and all the health benefits we can enjoy, simply by taking a walk.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Co-founder <a href="https://www.gymbird.com/about-us">Ashley Walton</a> to learn how she's encouraging people to start walking more and all the health benefits we can enjoy, simply by taking a walk.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria

Walk your way to a healthier you

https://api.omny.fm/orgs/61af0f78-644a-4500-9792-a89500ea78e5/clips/46922d6d-d2bc-42ff-b69d-b0550126c0ae/transcript

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