How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.

<p>How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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