Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love. 

<p>Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.&nbsp; Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love.&nbsp;</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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