So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with Lyndy Barnard, Licensed Clinical Social Worker and Founder of Mind & Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem.

Instagram: @movingmaria

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So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with <a href="https://www.mymindmystrength.com/lyndy-barnard-ma-social-work-lcsw" data-auth="NotApplicable" data-linkindex="0">Lyndy Barnard</a>, Licensed Clinical Social Worker and Founder of Mind &amp; Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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