A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving!

<p>A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women &amp; Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving!</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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