Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with Alix Mackey, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with <a href="https://linktr.ee/alixmackey">Alix Mackey</a>, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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