Love Out Loud this holiday season. Let's Get Moving Host Maria Shilaos learns some simple ideas that can improve your holidays. Marriage and Family Therapist Dr. Liz Hale uses the acronym of "Peace" to help us find more joy in the season.

P=Pause   E=Express   A=Appreciate   C=Celebrate   E=Embrace

<p>Love Out Loud this holiday season. Let's Get Moving Host Maria Shilaos learns some simple ideas that can improve your holidays. Marriage and Family Therapist Dr. Liz Hale uses the acronym of "Peace" to help us find more joy in the season.</p>
<p>P=Pause&nbsp; &nbsp;E=Express&nbsp; &nbsp;A=Appreciate&nbsp; &nbsp;C=Celebrate&nbsp; &nbsp;E=Embrace</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Advertisement