Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works.

Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works.

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria

Learn to motivate yourself with the Five Second Rule

Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks with Amy Hackamack, Fitness Trainer, Certified Nutritionist, and Author of the Fit and Well blog, to learn why home workouts can be just as beneficial to our health as gym workouts.

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Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks with <a href="https://fitandwellblog.com/aboutfitandwellamy/">Amy Hackamack</a>, Fitness Trainer, Certified Nutritionist, and Author of the Fit and Well blog, to learn why home workouts can be just as beneficial to our health as gym workouts.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Here's how you can benefit from home workouts

If you like to travel but don't have a travel preparation checklist, then it's time to make one. Let's Get Moving Host Maria Shilaos speaks withClaire Newell, Travel Expert and Founder of Travel Best Bets, to learn how she prepares for her trips. From navigating airport security to packing efficiently to traveling on a budget, together they unpack everything you need to know to travel stress-free.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

If you like to travel but don't have a travel preparation checklist, then it's time to make one. Let's Get Moving Host Maria Shilaos speaks with <a href="https://www.clairenewell.com/about" data-auth="NotApplicable">Claire Newell</a>, Travel Expert and Founder of Travel Best Bets, to learn how she prepares for her trips. From navigating airport security to packing efficiently to traveling on a budget, together they unpack everything you need to know to travel stress-free.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

The ultimate travel preparation checklist

How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get Moving Host Maria Shilaos speaks with Nicole Rodriguez, Registered Dietitian and Owner of Enjoy Food, Enjoy Life, to learn what counts as junk food and what happens to our body and mind when we consume too much of it.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get Moving Host Maria Shilaos speaks with <a href="https://enjoyfoodenjoylife.com/about">Nicole Rodriguez</a>, Registered Dietitian and Owner of Enjoy Food, Enjoy Life, to learn what counts as junk food and what happens to our body and mind when we consume too much of it.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Learn to motivate yourself with the Five Second Rule

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