Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping habits and how we can practice those habits daily.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert <a href="https://drnerina.com/">Dr. Nerina Ramlakhan</a> to learn about the importance of healthy sleeping habits and how we can practice those habits daily.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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