The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.

<p>The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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