With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can.

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With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with <a href="https://hydrationfoundation.org/about-us/">Gina Bria</a>, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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