Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.

<p>Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.&nbsp; Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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