Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.  Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.  Dr. Liz says don't suppress your fears and feelings, instead learn from them.

<p>Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.&nbsp; Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.&nbsp; Dr. Liz says don't suppress your fears and feelings, instead learn from them.</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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