Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with Dr. Amanda Bakian, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality.

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Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with <a href="https://medicine.utah.edu/faculty/mddetail/u0248619">Dr. Amanda Bakian</a>, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Let's Get Moving with Maria

Coping with bad air days

https://api.omny.fm/orgs/61af0f78-644a-4500-9792-a89500ea78e5/clips/652ca823-383e-4162-902d-b02400ee4b69/transcript

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