When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members! 

<p>When a loved one comes out as LGBTQIA<em>, </em>navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members!&nbsp;</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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