Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of <a href="https://www.7wellnessrituals.com/">Take Good Care: 7 Wellness Rituals for Health, Strength &amp; Hope</a>, to learn about these athlete wellness rituals we can all put to use in our daily lives.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>
Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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