Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.

<p>Learning how to more effectively communicate can make a big difference in your life.&nbsp; Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.</p>

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

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