This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised.

This is one of the most raw and heartbreaking conversations I’ve ever had.

In this deeply emotional episode, I sit down with resilience coach, nurse and mother Elsana Lower, who opens up about the unimaginable loss of her 15-year-old daughter, Rylee.

It's a powerful and confronting story about the very real dangers of online bullying, grooming, and the devastating ripple effects of teen suicide. Elsana courageously walks us through the events leading up to that night, the warning signs that she missed, and the reality many parents aren’t prepared for.

But within her grief, Eslana ultimately found the power of resilience through forgiveness and healing, and renewed purposed in sharing her story and what it takes to keep going after such a devastating loss.

Listen to Part 2 of this story here.

SUPPORT:
If this episode raises concerns for yourself or a loved one, help is available:
Kids Helpline - 1800 55 1800 or https://kidshelpline.com.au/
Lifeline - 13 11 14 or https://www.lifeline.org.au/
Beyond Blue - https://www.beyondblue.org.au/

RESOURCES:
Online and social media info for parents: https://www.esafety.gov.au/parents
Bullying support: https://dollysdream.org.au/help-and-support 

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Eslana (@eslanalower) on Instagram
Listen to Eslana's podcast 'Why Mindset Matters'
Check out Eslana's book 'Resilience After Great Loss'
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Eslana Lower
Executive Producer: Damien Haffenden
Recorded at:Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised.
This is one of the most raw and heartbreaking conversations I&rsquo;ve ever had.
In this deeply emotional episode, I sit down with resilience coach, nurse and mother Elsana Lower, who opens up about the unimaginable loss of her 15-year-old daughter, Rylee.
It's a powerful and confronting story about the very real dangers of online bullying, grooming, and the devastating ripple effects of teen suicide. Elsana courageously walks us through the events leading up to that night, the warning signs that she missed, and the reality many parents aren&rsquo;t prepared for.
But within her grief, Eslana ultimately found the power of resilience through forgiveness and healing, and renewed purposed in sharing her story and what it takes to keep going after such a devastating loss.
Listen to Part 2 of this story <a href="https://omny.fm/shows/lets-be-real/healing-after-heartbreak-saying-yes-to-grief-with-eslana-lower">here</a>.
SUPPORT: If this episode raises concerns for yourself or a loved one, help is available: Kids Helpline - 1800 55 1800 or <a href="https://kidshelpline.com.au/">https://kidshelpline.com.au/</a> Lifeline - 13 11 14 or <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/</a> Beyond Blue - <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> RESOURCES: Online and social media info for parents: <a href="https://www.esafety.gov.au/parents">https://www.esafety.gov.au/parents</a> Bullying support: <a href="https://dollysdream.org.au/help-and-support">https://dollysdream.org.au/help-and-support</a>&nbsp;
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Eslana (@eslanalower) on <a href="https://www.instagram.com/eslanalower/">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Listen to Eslana's podcast '<a href="https://whymindsetmatters.buzzsprout.com/2506981">Why Mindset Matters</a>'</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Check out Eslana's book '<a href="https://www.booktopia.com.au/resilience-after-great-loss-learning-to-live-grieve-simultaneously-lower/book/9781764280518.html">Resilience After Great Loss</a>'</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Eslana Lower Executive Producer:&nbsp;Damien Haffenden Recorded at: <a href="https://www.pivotalconversations.ai/">Pivotal Conversations</a> Gold Coast&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/37198cc7-f2f1-42e1-9045-b426001be236/transcript