On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.

Kayla talks about her journey from training women in a small gym to building one of the world’s biggest fitness communities, creating the iconic BBG program and navigating the highs and lows of building a global business. She also shares the lessons she learned from selling her company, how success is more than just money, and realising that 'having it all' looks different for everyone.

Kayla also opens up about her experience with endometriosis, pregnancy loss, anxiety during pregnancy, and the emotional journey of becoming a mum. She also speaks openly about the pressure women feel around pregnancy, their bodies and to 'bounce back' after giving birth. In a truly emotional moment, Kayla also reveals why she blocked me online - and I have to say, I can't blame her.

This episode is a rollercoaster, but I hope you enjoy it.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Kayla (@kayla_itsines) on Instagram
More on Sweat with Kayla Itsines
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Kayla Itsines
Executive Producer: Damien Haffenden 
Recorded at:Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.
Kayla talks about her journey from training women in a small gym to building one of the world&rsquo;s biggest fitness communities, creating the iconic BBG program and navigating the highs and lows of building a global business. She also shares the lessons she learned from selling her company, how success is more than just money, and realising that 'having it all' looks different for everyone.
Kayla also opens up about her experience with endometriosis, pregnancy loss, anxiety during pregnancy, and the emotional journey of becoming a mum. She also speaks openly about the pressure women feel around pregnancy, their bodies and to 'bounce back' after giving birth. In a truly emotional moment, Kayla also reveals why she blocked me online - and I have to say, I can't blame her.
This episode is a rollercoaster, but I hope you enjoy it.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Kayla (@kayla_itsines) on&nbsp;<a href="https://www.instagram.com/kayla_itsines">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">More on <a href="https://kaylaitsines.com/">Sweat with Kayla Itsines</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Kayla Itsines Executive Producer:&nbsp;Damien Haffenden&nbsp; Recorded at: <a href="https://www.pivotalconversations.ai/">Pivotal Conversations</a> Gold Coast&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

The Heartbreaking Reason Kayla Itsines Blocked Emilee Online

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec6402a7-d79c-4956-be9a-b466006841ff/transcript