This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.

We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-

The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Sarah on Instagram @femalephysiosarah
More info on Female Physio Co
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.
We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-
The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Sarah on Instagram <a href="https://www.instagram.com/femalephysiosarah">@femalephysiosarah</a></li>
<li>More info on <a href="https://femalephysioco.com/">Female Physio Co</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

The Health Advice Every Woman Needs To Hear feat. Sarah Percy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8bac6f7-7bf5-4d99-b103-b3f30187ff94/transcript