It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books. 

This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Sarah (@sarah_di_lorenzo) on Instagram
Check out Sarah's books including her latest 'The Power Of Protein'
Listen to Sarah's 10:10 Be Well podcast with Sally Bowrey
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Sarah Di Lorenzo
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books.&nbsp;
This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Sarah (@sarah_di_lorenzo) on <a href="https://www.instagram.com/sarah_di_lorenzo">Instagram</a></li>
<li><a href="https://www.simonandschuster.com.au/p/sarahdilorenzo">Check out Sarah's books</a> including her latest '<a href="https://www.simonandschuster.com.au/books/The-Power-of-Protein/Sarah-Di-Lorenzo/9781761635922">The Power Of Protein</a>'</li>
<li>Listen to Sarah's <a href="https://www.1010bewellpodcast.com/">10:10 Be Well podcast</a> with Sally <a href="https://www.instagram.com/sallybowrey7">Bowrey</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Sarah Di Lorenzo Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

Mythbusting Social Media Health Trends with Sarah Di Lorenzo

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/69353a06-73af-406f-b5e8-b3b80032de76/transcript