9 in 10 Gen Z professionals say they experience social anxiety at work. Think about it: a lot of new grads are entering the office for the first time, going to their first networking events, and learning how to make small talk at the watercooler. It’s a lot. In this episode, Gianna and Jamé chat with clinical psychologist Dr. Fallon Goodman about how to overcome that anxiety and succeed in social interactions at work.

Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 

And thank you to Dr. Fallon Goodman for joining us this week! Follow Dr. Goodman on LinkedIn (https://www.linkedin.com/in/fallon-goodman-8a0133259/).

For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: https://linkedin.com/letstalkoffline.

Credits
Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn
Jamé Jackson - Co-host, Community Manager, LinkedIn
Sabrina Fang - Producer, Western Sound
Maya Pope-Chappell - Director of Content & Audience Development, LinkedIn
Jessi Hempel - Chief Content Officer, LinkedIn
Savannah Wright - Senior Producer, Western Sound
Sarah Dealy - Associate Producer, Western Sound
Alex MacInnis - Engineer, Western Sound
Courtney Coupe - Head of Original Programming, LinkedIn
Dan Roth - Editor in Chief, LinkedIn
Ben Adair - Executive Producer, Western Sound
Katrina Norvell - Executive Producer, iHeartMedia
Nikke Ettore - Executive Producer, iHeartMedia

9 in 10 Gen Z professionals say they experience social anxiety at work. Think about it: a lot of new grads are entering the office for the first time, going to their first networking events, and learning how to make small talk at the watercooler. It’s a lot. In this episode, Gianna and Jamé chat with clinical psychologist Dr. Fallon Goodman about how to overcome that anxiety and succeed in social interactions at work.
Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 
And thank you to Dr. Fallon Goodman for joining us this week! Follow Dr. Goodman on LinkedIn (https://www.linkedin.com/in/fallon-goodman-8a0133259/).
For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: <a href="https://linkedin.com/letstalkoffline">https://linkedin.com/letstalkoffline</a>.
Credits Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn Jamé Jackson - Co-host, Community Manager, LinkedIn Sabrina Fang - Producer, Western Sound Maya Pope-Chappell - Director of Content &amp; Audience Development, LinkedIn Jessi Hempel - Chief Content Officer, LinkedIn Savannah Wright - Senior Producer, Western Sound Sarah Dealy - Associate Producer, Western Sound Alex MacInnis - Engineer, Western Sound Courtney Coupe - Head of Original Programming, LinkedIn Dan Roth - Editor in Chief, LinkedIn Ben Adair - Executive Producer, Western Sound Katrina Norvell - Executive Producer, iHeartMedia Nikke Ettore - Executive Producer, iHeartMedia

Each week on Let's Talk Offline, LinkedIn's Gianna Prudente and Jamé Jackson Gadsden answer your unfiltered questions about work life, from negotiating pay to setting boundaries to navigating office friendships. Gianna – an early career development editor and resident Gen Zer – and Jamé – a community manager, workshop host and millennial – get real about their own career experiences (spoiler: they're still figuring it out, too) and confide in expert guests who've been there, done that. Through it all, you'll learn what it takes to thrive in the early years of your career — without sacrificing your values, sanity or sleep. 

Each week on Let's Talk Offline, LinkedIn's Gianna Prudente and Jamé Jackson Gadsden answer your unfiltered questions about work life, from negotiating pay to setting boundaries to navigating office friendships. Gianna – an early career development editor and resident Gen Zer – and Jamé – a community manager, workshop host and millennial – get real about their own career experiences (spoiler: they're still figuring it out, too) and confide in expert guests who've been there, done that. Through it all, you'll learn what it takes to thrive in the early years of your career — without sacrificing your values, sanity or sleep.

Let's Talk Offline

Overcoming Social Anxiety at Work with Psychologist Dr. Fallon Goodman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44cb9807-d92a-4790-903b-b1fe011e9060/transcript

You know you should be talking to people in your industry, but sometimes it can feel overwhelming or even transactional. In this episode, Gianna and Jamé give networking a rebrand. They chat with Gen Z content creator and LinkedIn Learning Instructor Morgan Young about how to shift your networking mindset from a tit-for-tat, one-time conversation to consistent community building.

Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 

And thank you to Morgan Young for joining us this week! Follow Morgan on LinkedIn (linkedin.com/in/itsmorganyoung).

For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: https://linkedin.com/letstalkoffline.

Credits
Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn
Jamé Jackson - Co-host, Community Manager, LinkedIn
Sabrina Fang - Producer, Western Sound
Maya Pope-Chappell - Director of Content & Audience Development, LinkedIn
Jessi Hempel - Chief Content Officer, LinkedIn
Savannah Wright - Senior Producer, Western Sound
Sarah Dealy - Associate Producer, Western Sound
Alex MacInnis - Engineer, Western Sound
Courtney Coupe - Head of Original Programming, LinkedIn
Dan Roth - Editor in Chief, LinkedIn
Ben Adair - Executive Producer, Western Sound
Katrina Norvell - Executive Producer, iHeartMedia
Nikke Ettore - Executive Producer, iHeartMedia

You know you should be talking to people in your industry, but sometimes it can feel overwhelming or even transactional. In this episode, Gianna and Jamé give networking a rebrand. They chat with Gen Z content creator and LinkedIn Learning Instructor Morgan Young about how to shift your networking mindset from a tit-for-tat, one-time conversation to consistent community building.
Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 
And thank you to Morgan Young for joining us this week! Follow Morgan on LinkedIn (linkedin.com/in/itsmorganyoung).
For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: <a href="https://linkedin.com/letstalkoffline">https://linkedin.com/letstalkoffline</a>.
Credits Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn Jamé Jackson - Co-host, Community Manager, LinkedIn Sabrina Fang - Producer, Western Sound Maya Pope-Chappell - Director of Content &amp; Audience Development, LinkedIn Jessi Hempel - Chief Content Officer, LinkedIn Savannah Wright - Senior Producer, Western Sound Sarah Dealy - Associate Producer, Western Sound Alex MacInnis - Engineer, Western Sound Courtney Coupe - Head of Original Programming, LinkedIn Dan Roth - Editor in Chief, LinkedIn Ben Adair - Executive Producer, Western Sound Katrina Norvell - Executive Producer, iHeartMedia Nikke Ettore - Executive Producer, iHeartMedia

Playing the Networking Long Game with LinkedIn Learning Instructor Morgan Young

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3760b13-833c-430e-9c55-b21a01491d9f/transcript

It’s a tight job market, and many young professionals are currently facing the first layoff of their career. But you don’t have to navigate this uncertainty alone. In this episode, Gianna and Jamé talk about how to cope when layoffs are on the horizon, what to do if your job is cut… and how to figure out your next opportunity.

Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 

For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: https://linkedin.com/letstalkoffline.

For more on how to navigate job loss, listen to Get Hired with Andrew Seaman: https://www.linkedin.com/pulse/navigating-life-after-layoff-get-hired-by-linkedin-news-fw16f/

If you’d like more information on how to navigate what assistance is available to you if you’re laid off, check out these resources:
https://www.usa.gov/unemployment-benefits

https://www.dol.gov/general/topic/unemployment-insurance

https://www.healthcare.gov/have-job-based-coverage/if-you-lose-job-based-coverage/

Credits
Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn
Jamé Jackson - Co-host, Community Manager, LinkedIn
Sabrina Fang - Producer, Western Sound
Maya Pope-Chappell - Director of Content & Audience Development, LinkedIn
Jessi Hempel - Chief Content Officer, LinkedIn
Savannah Wright - Senior Producer, Western Sound
Sarah Dealy - Associate Producer, Western Sound
Alex MacInnis - Engineer, Western Sound
Courtney Coupe - Head of Original Programming, LinkedIn
Dan Roth - Editor in Chief, LinkedIn
Ben Adair - Executive Producer, Western Sound
Katrina Norvell - Executive Producer, iHeartMedia
Nikke Ettore - Executive Producer, iHeartMedia

It’s a tight job market, and many young professionals are currently facing the first layoff of their career. But you don’t have to navigate this uncertainty alone. In this episode, Gianna and Jamé talk about how to cope when layoffs are on the horizon, what to do if your job is cut… and how to figure out your next opportunity.
Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 
For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: <a href="https://linkedin.com/letstalkoffline">https://linkedin.com/letstalkoffline</a>.
For more on how to navigate job loss, listen to Get Hired with Andrew Seaman: <a href="https://www.linkedin.com/pulse/navigating-life-after-layoff-get-hired-by-linkedin-news-fw16f/">https://www.linkedin.com/pulse/navigating-life-after-layoff-get-hired-by-linkedin-news-fw16f/</a>  
If you’d like more information on how to navigate what assistance is available to you if you’re laid off, check out these resources: <a href="https://www.usa.gov/unemployment-benefits">https://www.usa.gov/unemployment-benefits</a> <a href="https://www.dol.gov/general/topic/unemployment-insurance">https://www.dol.gov/general/topic/unemployment-insurance</a>
<a href="https://www.healthcare.gov/have-job-based-coverage/if-you-lose-job-based-coverage/">https://www.healthcare.gov/have-job-based-coverage/if-you-lose-job-based-coverage/</a>
Credits Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn Jamé Jackson - Co-host, Community Manager, LinkedIn Sabrina Fang - Producer, Western Sound Maya Pope-Chappell - Director of Content &amp; Audience Development, LinkedIn Jessi Hempel - Chief Content Officer, LinkedIn Savannah Wright - Senior Producer, Western Sound Sarah Dealy - Associate Producer, Western Sound Alex MacInnis - Engineer, Western Sound Courtney Coupe - Head of Original Programming, LinkedIn Dan Roth - Editor in Chief, LinkedIn Ben Adair - Executive Producer, Western Sound Katrina Norvell - Executive Producer, iHeartMedia Nikke Ettore - Executive Producer, iHeartMedia

Surviving Your First Layoff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58bec16e-63a1-4049-9217-b21a015114b1/transcript

The only thing better than that first real job is that first real paycheck! But with it comes a world of personal finance jargon — 401(k), IRA, the 50/30/20 rule — that can make money management feel overwhelming. In this episode, Gianna and Jamé chat with finance expert Vivian Tu, aka YourRichBFF, about the basics of personal finance and how to make the most of your company's benefits. Your future self will thank you!

Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 

And thank you to Vivian Tu for joining us this week! Follow Vivian on LinkedIn (https://www.linkedin.com/in/viviantu-yourrichbff/).

For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: https://linkedin.com/letstalkoffline.

Credits
Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn
Jamé Jackson - Co-host, Community Manager, LinkedIn
Sabrina Fang - Producer, Western Sound
Maya Pope-Chappell - Director of Content & Audience Development, LinkedIn
Jessi Hempel - Chief Content Officer, LinkedIn
Savannah Wright - Senior Producer, Western Sound
Sarah Dealy - Associate Producer, Western Sound
Alex MacInnis - Engineer, Western Sound
Courtney Coupe - Head of Original Programming, LinkedIn
Dan Roth - Editor in Chief, LinkedIn
Ben Adair - Executive Producer, Western Sound
Katrina Norvell - Executive Producer, iHeartMedia
Nikke Ettore - Executive Producer, iHeartMedia

The only thing better than that first real job is that first real paycheck! But with it comes a world of personal finance jargon — 401(k), IRA, the 50/30/20 rule — that can make money management feel overwhelming. In this episode, Gianna and Jamé chat with finance expert Vivian Tu, aka YourRichBFF, about the basics of personal finance and how to make the most of your company's benefits. Your future self will thank you!
Do you have any burning questions about work? We want to hear them! You can email us your questions at letstalkoffline@linkedin.com. 
And thank you to Vivian Tu for joining us this week! Follow Vivian on LinkedIn (https://www.linkedin.com/in/viviantu-yourrichbff/).
For more, follow Gianna (http://linkedin.com/in/giannaprudente) and Jamé (http://linkedin.com/in/jamejackson) on LinkedIn and subscribe to Gianna’s weekly newsletter: <a href="https://linkedin.com/letstalkoffline">https://linkedin.com/letstalkoffline</a>.
Credits Gianna Prudente - Co-host, Early Career Development Editor, LinkedIn Jamé Jackson - Co-host, Community Manager, LinkedIn Sabrina Fang - Producer, Western Sound Maya Pope-Chappell - Director of Content &amp; Audience Development, LinkedIn Jessi Hempel - Chief Content Officer, LinkedIn Savannah Wright - Senior Producer, Western Sound Sarah Dealy - Associate Producer, Western Sound Alex MacInnis - Engineer, Western Sound Courtney Coupe - Head of Original Programming, LinkedIn Dan Roth - Editor in Chief, LinkedIn Ben Adair - Executive Producer, Western Sound Katrina Norvell - Executive Producer, iHeartMedia Nikke Ettore - Executive Producer, iHeartMedia

What to Do With Your First Paycheck with Vivian Tu (YourRichBFF)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bbe0b9bf-e3ce-4318-bcd7-b20a01861602/transcript

Overcoming Social Anxiety at Work with Psychologist Dr. Fallon Goodman

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