Tracy and Cara are dedicating an entire episode to their mental health this holiday season and learning how to heal their inner child. How do we know if our inner child is wounded? Could inner child work heal YOUR trauma? Find out from our mental health expert, licensed therapist Ivy Kwong. PLUS Tracy and Cara read listener mail! Take a moment for yourself and listen to this episode of Let’s Red Table That.

Learn more about Ivy Kwong’s therapy work and order her books

Hosts Information:

Cara Pressley

@thecareercheerleader Cara’s Instagram

@TheCareerCheerleader Cara’s Facebook

@the1cheering4U Cara’s Twitter

@FeelinSuccessful Cara’s TikTok

Cara’s Website

Tracy T. Rowe

@tracytrowe Tracy’s Instagram

@troweandco Tracy’s Facebook

@tracytrowe Tracy’s Twitter

@tracytrowe Tracy’s TikTok

Tracy’s Website

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#LRTT

Listening and loving the show? Please be sure to rate and review.

Have a question you want us to discuss on Let’s Red Table That? Email us at:

letsredtablethat@redtabletalk.com

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LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITOR AND AUDIO MIXER Stepfanie Aguilar. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.

Tracy and Cara are dedicating an entire episode to their mental health this holiday season and learning how to heal their inner child. How do we know if our inner child is wounded? Could inner child work heal YOUR trauma? Find out from our mental health expert, licensed therapist Ivy Kwong. PLUS Tracy and Cara read listener mail! Take a moment for yourself and listen to this episode of Let’s Red Table That.
<a href="https://www.bareivy.com/">Learn more about Ivy Kwong’s therapy work and order her books</a>
Hosts Information:
Cara Pressley
@thecareercheerleader <a href="https://www.instagram.com/thecareercheerleader/">Cara’s Instagram</a>
@TheCareerCheerleader <a href="https://www.facebook.com/TheCareerCheerleader/">Cara’s Facebook</a>
@the1cheering4U <a href="https://twitter.com/the1cheering4U">Cara’s Twitter</a>
@FeelinSuccessful <a href="https://www.tiktok.com/@FeelinSuccessful">Cara’s TikTok</a>
<a href="https://www.carapressley.com/">Cara’s Website</a>
Tracy T. Rowe
@tracytrowe <a href="https://www.instagram.com/tracytrowe/">Tracy’s Instagram</a>
@troweandco <a href="https://www.facebook.com/troweandco/">Tracy’s Facebook</a>
@tracytrowe <a href="https://twitter.com/tracytrowe/">Tracy’s Twitter</a>
@tracytrowe <a href="https://www.tiktok.com/@tracytrowe">Tracy’s TikTok</a>
<a href="https://www.tracytrowe.com/">Tracy’s Website</a>
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#LRTT
Listening and loving the show? Please be sure to rate and review.
Have a question you want us to discuss on Let’s Red Table That? Email us at:
letsredtablethat@redtabletalk.com
-----
LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITOR AND AUDIO MIXER Stepfanie Aguilar. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.

The Facebook Watch Red Table Talk now has it's own OFFICIAL after-show. Relive all the drama, the breakthroughs, and the breakdowns that made Red Table Talk an award-winning television show. Join hosts Tracy T. Rowe and Cara Pressley as they recap the highlights of each Red Table moment. 

The Facebook Watch Red Table Talk now has it's own OFFICIAL after-show. Relive all the drama, the breakthroughs, and the breakdowns that made Red Table Talk an award-winning television show. Join hosts Tracy T. Rowe and Cara Pressley as they recap the highlights of each Red Table moment.

Let's Red Table That

The show you love now has its own official after-show. Relive all the drama, the breakthroughs, and the breakdowns that made Red Table Talk an award-winning television show. Join hosts Tracy T. Rowe and Cara Pressley as they recap the highlights of each Red Table moment.

The show you love now has its own official after-show. Relive all the drama, the breakthroughs, and the breakdowns that made Red Table Talk an award-winning television show. Join hosts Tracy T. Rowe and Cara Pressley as they recap the highlights of each Red Table moment.

Let's Red Table That with Cara and Tracy

Healing Our Inner Child (with Ivy Kwong)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/871a15fb-ab72-4626-a19d-af660178c8a5/transcript

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