In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t).

In life we’re often told there’s something ‘wrong’ with us that needs fixing. We need to fix our anxiety, our weight, our self-belief, our compassion, our relationships, our mental health… On and on and on until we find it difficult to name a part of ourselves that is completely fine as it is. On and on and on until we realise most of our headspace is occupied by thoughts of trying to be better, trying to be worthy, trying to be good.

But after coming across this idea a lot recently Kelly wanted to look at the flip side of all this fixing – that is, what if we all decided we weren’t broken? What if we stopped trying to fix ourselves altogether and just accepted ourselves as we are? How would we feel in life? What would that look like? Would we stop achieving? Would we be happier? Would we feel more content, or would we feel like we were wasting our potential?

In this episode Brooke and Kel talk through both sides of the idea of broken-ness, and how they both manage the tension between kindness and acceptance of themselves with the desire to strive or improve or achieve.

In this chat Kel and Brooke talk about the concept of being &lsquo;broken&rsquo; and why there is freedom in the acceptance of our genuine selves regardless of how &lsquo;normal&rsquo; we are (or aren&rsquo;t).
In life we&rsquo;re often told there&rsquo;s something &lsquo;wrong&rsquo; with us that needs fixing. We need to fix our anxiety, our weight, our self-belief, our compassion, our relationships, our mental health&hellip; On and on and on until we find it difficult to name a part of ourselves that is completely fine as it is. On and on and on until we realise most of our headspace is occupied by thoughts of trying to be better, trying to be worthy, trying to be good.
But after coming across this idea a lot recently Kelly wanted to look at the flip side of all this fixing &ndash; that is, what if we all decided we weren&rsquo;t broken? What if we stopped trying to fix ourselves altogether and just accepted ourselves as we are? How would we feel in life? What would that look like? Would we stop achieving? Would we be happier? Would we feel more content, or would we feel like we were wasting our potential?
In this episode Brooke and Kel talk through both sides of the idea of broken-ness, and how they both manage the tension between kindness and acceptance of themselves with the desire to strive or improve or achieve.

A weekly show with Kelly Exeter and Brooke McAlary, where we chat about what it means to do less and be more.

Let It Be

In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t).

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