Kelly is often credited as being a highly disciplined person, but lately has been wondering – is discipline over-rated? 

While it may well be true that Kel is a disciplined person, Brooke has never been accused of the same thing and has spent many years telling herself that it’s just who she is.  

But as the girls chat it through, it becomes clear that discipline can mean many different things and while it’s now synonymous with a highly routine, spreadsheet-wielding way of getting through the day, it actually doesn’t need to be such a rigid thing. And once that becomes clear Brooke starts to see she may just be more disciplined than she thought.  

This is specifically tied to the idea that a disciplined person makes getting things done look easy, but it’s the getting things done that matters. It’s often still ugly or hard or not a whole heap of fun, but discipline is what causes the gears to turn regardless, and this is a big mindset shift away from the idea of there being ‘disciplined people’ and ‘undisciplined people’.  

Of course, it ties very closely to the notion of habits and willpower too, and as a self-confessed habit junkie, Kel talks about the ways discipline can lead to habit building and vice versa.  

Such an interesting chat about the systems and beliefs that essentially drive both Kel and Brooke to action every day.