One of the most common ideas Brooke and Kelly talk about on Let It Be is the importance of self-awareness, and why a high level of self-awareness makes the goal of “less doing and more being” a much simpler one to work towards. 

What does it actually mean to be self-aware, though? And if one isn’t a self-aware person, how can they possibly work to improve their level of awareness?

Brooke believes that all self-improvement stems from self-awareness and in this episode talks about her own understanding of self. She looks at her experience in mindless living – the years where she was the exact opposite of self-aware. She also shares how she began moving away from this mindlessness, with slow steps towards paying attention, and how the gradual emergence of her own awareness has changed virtually everything in her life in the years since.

Kelly also talks about the importance of self-reflection and why cultivating a network of people who you can rely on for feedback as you begin developing your self-awareness is such an important part of the process.

As is often the case, Brooke and Kel also come back to the idea of being OK with discomfort throughout the process of becoming self-aware. It often brings to light elements of ourselves, our behaviour and our choices that make us uncomfortable. But instead of giving into that discomfort, both Kel and Brooke encourage that we embrace it because on the other side of discomfort is growth.

Links mentioned in today’s episode

• Carol Dweck’s book: Mindset