Kelly and Brooke are back for another year of navel-gazing and deep conversations. 

Brooke and Kel often talk about the importance of living a values-based life, one where they act in alignment with their priorities, but the question is often asked: how do we uncover those values in the first place?  

In today’s episode, Brooke talks about the emotional exercise she used to discover her personal values, while Kelly gives a great insight into the very practical approach she uses for determining her own values.  

Unsurprisingly, the approaches are quite different but the outcome is similar: having a strong understanding of core values has led both Kel and Brooke to make decisions and actions based on what’s important to them, rather than simply being a passenger in their own lives.  

Be sure to join the Let It Be Facebook group (https://www.facebook.com/groups/letitbepod/) and head over to http://www.letitbe.fm to learn more about Kelly and Brooke! 

 

Links and Resources:  
7 strange questions that help you find your life purpose - via Mark Manson: https://markmanson.net/life-purpose 
Eight weeks to a better brain - via the Harvard Gazette: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ 

Kelly and Brooke are back for another year of navel-gazing and deep conversations.&nbsp;
Brooke and Kel often talk about the importance of living a values-based life, one where they act in alignment with their priorities, but the question is often asked: how do we uncover those values in the first place?&nbsp;&nbsp;
In today&rsquo;s episode, Brooke talks about the emotional exercise she used to discover her personal values, while Kelly gives a great insight into the very practical approach she uses for determining her own values.&nbsp;&nbsp;
Unsurprisingly, the approaches are quite different but the outcome is similar: having a strong understanding of core values has led both Kel and Brooke to make decisions and actions based on what&rsquo;s important to them, rather than simply being a passenger in their own lives.&nbsp;&nbsp;
Be sure to join the Let It Be Facebook group (<a href="https://www.facebook.com/groups/letitbepod/">https://www.facebook.com/groups/letitbepod/</a>) and head over to <a href="http://www.letitbe.fm">http://www.letitbe.fm</a> to learn more about Kelly and Brooke!&nbsp;
&nbsp;
Links and Resources:&nbsp;&nbsp;
<ul>
<li data-listid="4" data-aria-posinset="1" data-aria-level="1">7 strange questions that help you find your life purpose - via Mark Manson: <a href="https://markmanson.net/life-purpose ">https://markmanson.net/life-purpose&nbsp;</a></li>
<li data-listid="4" data-aria-posinset="2" data-aria-level="1">Eight weeks to a better brain - via the Harvard Gazette: <a href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ ">http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/&nbsp;</a></li>
</ul>

A weekly show with Kelly Exeter and Brooke McAlary, where we chat about what it means to do less and be more.

Let It Be

Kelly and Brooke are back for another year of navel-gazing and deep conversations.