From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed. 

From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed.&nbsp;

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels

The Morning Show

What Can You No Longer Eat/Drink Before Bed?

Rameez Cassiem is a motivational speaker, disability activist, former radio presenter, producer, comedian, entrepreneur, father, and husband who has turned his most painful challenges into a platform for inspiring others. Diagnosed with multifocal motor neuropathy (MMN) with conduction blocks, Rameez’s story is one of survival, strength, and the enduring power of the human spirit. He shares more about his story and his upcoming theatre production, which celebrates his journey. 

Rameez Cassiem is a motivational speaker, disability activist, former radio presenter, producer, comedian, entrepreneur, father, and husband who has turned his most painful challenges into a platform for inspiring others. Diagnosed with multifocal motor neuropathy (MMN) with conduction blocks, Rameez&rsquo;s story is one of survival, strength, and the enduring power of the human spirit. He shares more about his story and his upcoming theatre production, which celebrates his journey.&nbsp;

SABC Disability 360: Rameez Cassiem (Motivational Speaker & Disability Activist)

As international funding for HIV programmes faces renewed threats, South African activist Yvette Raphael is sounding the alarm and demanding dignity, access, and truth for women living with HIV. In South Africa, where more than 7.8 million people are living with HIV, access to testing, treatment, and support has long been a matter of survival—not privilege. But for women like Yvette Raphael, it’s also a matter of justice. She sits down with Leigh-Anne Williams about how she has become a leading voice in the fight for HIV rights, and her role as the co-founder of Advocacy for the Prevention of HIV and AIDS (APHA) where she has spent more than two decades breaking down stigma, confronting systemic neglect, and ensuring that women—especially Black, rural, and marginalised women—are not left behind in the fight.

As international funding for HIV programmes faces renewed threats, South African activist Yvette Raphael is sounding the alarm and demanding dignity, access, and truth for women living with HIV. In South Africa, where more than 7.8 million people are living with HIV, access to testing, treatment, and support has long been a matter of survival&mdash;not privilege. But for women like Yvette Raphael, it&rsquo;s also a matter of justice. She sits down with Leigh-Anne Williams about how she has become a leading voice in the fight for HIV rights, and her role as the co-founder of Advocacy for the Prevention of HIV and AIDS (APHA) where she has spent more than two decades breaking down stigma, confronting systemic neglect, and ensuring that women&mdash;especially Black, rural, and marginalised women&mdash;are not left behind in the fight.

Warrior Woman: Yvette Raphael (The Woman Fighting For HIV Justice In South Africa)

While diabetes is often seen as an adult condition, it’s increasingly affecting children and teens — both through the autoimmune form, Type 1 diabetes (T1D), and the lifestyle-linked Type 2 diabetes (T2D) South Africa has experienced a dramatic rise in diabetes rates, climbing from around 4.5% in 2010 to 12.7% in 2019 among adults, according to BioMed Central. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about the worrying rise in diabetes in both children and adults in South Africa.

While diabetes is often seen as an adult condition, it&rsquo;s increasingly affecting children and teens &mdash; both through the autoimmune form, Type 1 diabetes (T1D), and the lifestyle-linked Type 2 diabetes (T2D) South Africa has experienced a dramatic rise in diabetes rates, climbing from around 4.5% in 2010 to 12.7% in 2019 among adults, according to BioMed Central. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about the worrying rise in diabetes in both children and adults in South Africa.

What Can You No Longer Eat/Drink Before Bed?

In 1 playlist(s)

The Morning Show

Social links

Recent clips