Every January millions of South Africans set fitness goals, business targets, and personal-growth ambitions. It’s a way of asserting control following a year when they may have felt swept up by stress, falling short of wins, or not being able to control the world around them. Consistently, research has shown that anywhere from 80% to over 90% of people abandon their resolutions within the first couple of months. Neuroscience and mental fitness coach, hypnotherapist, and endurance athlete, Liezel van der Westhuizen, chats to Leigh-Anne Williams about why this happens and what people can do instead to ensure that they achieve their goals by the end of the year. 

Every January millions of South Africans set fitness goals, business targets, and personal-growth ambitions. It&rsquo;s a way of asserting control following a year when they may have felt swept up by stress, falling short of wins, or not being able to control the world around them. Consistently, research has shown that anywhere from&nbsp;80% to over 90% of people abandon their resolutions within the first couple of months. Neuroscience and mental fitness coach, hypnotherapist, and endurance athlete, Liezel van der Westhuizen, chats to Leigh-Anne Williams about why this happens and what people can do instead to ensure that they achieve their goals by the end of the year.&nbsp;

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels