TOPIC

Women in their 30s, 40s and 50s can experience significant changes in their bodies, energy, mood and overall wellbeing. Yet many women are still following outdated diet advice focused on eating less, cutting calories and chasing a particular number on the scale.

Our conversation with Candice looks at how women can nourish themselves through their 30s, 40s and beyond, why under-eating can be a problem, and how nutrition can support energy, mood, gut health, inflammation and overall wellbeing.

We also unpacked some of the confusion around supplements, protein, fibre and iron, and discuss how women can make healthier choices without becoming overwhelmed by conflicting information online.

TOPIC
Women in their 30s, 40s and 50s can experience significant changes in their bodies, energy, mood and overall wellbeing. Yet many women are still following outdated diet advice focused on eating less, cutting calories and chasing a particular number on the scale.
Our conversation with Candice looks at how women can nourish themselves through their 30s, 40s and beyond, why under-eating can be a problem, and how nutrition can support energy, mood, gut health, inflammation and overall wellbeing.
We also unpacked some of the confusion around supplements, protein, fibre and iron, and discuss how women can make healthier choices without becoming overwhelmed by conflicting information online.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels