After Delucia Daniels revealed she ate fish eyes for the first time, the team and listeners share how they enjoy their fish. 

After Delucia Daniels revealed she ate fish eyes for the first time, the team and listeners share how they enjoy their fish.&nbsp;

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels

The Morning Show

To Eat The Fish Eyes Or Not: How Do Eat Your Fish?

Nuraan Osman, the COO of IHATA Care Group and Winner of the Social Impact Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat about her incredible career from teaching in poorer communities of the Western Cape, delivering HIV-education programmes and working with incarcerated women and youth capacitating for reintegration post release to becoming the COO IHATA Care Group, which runs 3 elder-care facilities and a shelter for abused women and children. She shares words of encouragement to young people who feel called to serve but are unsure
where to begin. 

Nuraan Osman, the COO of IHATA Care Group and Winner of the Social Impact Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat about her incredible career from teaching in poorer communities of the Western Cape, delivering HIV-education programmes and working with incarcerated women and youth capacitating for reintegration post release to becoming the COO IHATA Care Group, which runs 3 elder-care facilities and a shelter for abused women and children. She shares words of encouragement to young people who feel called to serve but are unsure where to begin.&nbsp;

Warrior Woman: Nuraan Osman (COO Of IHATA Care Group & Winner Of The Social Impact Award At The 2025 Warrior Woman Awards)

The conversation is moving beyond the “miracle” of weight‑loss drugs (OZEMPIC, MOUNJARO). A major new BMJ meta‑analysis (West et al., 2026) shows that when people stop GLP‑1 medications, weight – and cardiometabolic risk – comes back quickly, sometimes within a year. Dr Mosima Mabunda, Chief Clinical Officer at Vitality, chats to Leigh-Anne Williams about how obesity treatment isn’t just an injection – it’s a programme grounded in behavioural science, clinical support, and long-term health.

The conversation is moving beyond the &ldquo;miracle&rdquo; of weight‑loss drugs&nbsp;(OZEMPIC, MOUNJARO).&nbsp;A&nbsp;major new BMJ meta‑analysis (West et al., 2026) shows that when people stop GLP‑1 medications, weight &ndash; and cardiometabolic risk &ndash; comes back quickly, sometimes within a year. Dr Mosima Mabunda, Chief Clinical Officer at Vitality, chats to Leigh-Anne Williams about how obesity treatment isn&rsquo;t just an injection &ndash; it&rsquo;s a programme grounded in behavioural science, clinical support, and long-term health.

Wellness Wednesday: Dr Mosima Mabunda (World Obesity Day - Are We Using Weight Loss Drugs All Wrong?)

In an era defined by constant connectivity and digital immersion, South Africans can no longer afford to treat auditory wellness as an afterthought. As the globe marks World Hearing Day on March 3, new data indicates that auditory health is a "life-course" journey, and understanding your hearing status is as essential for a university student as it is for a retiree. Olivia Blackbeard, Head of Audiology at Spec-Savers SA, chats to Leigh-Anne Williams about the importance of knowing your hearing status.

In an era defined by constant connectivity and digital immersion, South Africans can no longer afford to treat auditory wellness as an afterthought. As the globe marks World Hearing Day on March 3, new data indicates that auditory health is a "life-course" journey, and understanding your hearing status is as essential for a university student as it is for a retiree. Olivia Blackbeard, Head of Audiology at Spec-Savers SA, chats to Leigh-Anne Williams about the importance of knowing your hearing status.

To Eat The Fish Eyes Or Not: How Do Eat Your Fish?

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