I recently enjoyed my catch up with author, chef and celebrity trainer Luke Hines from Northern NSW who joined us on the Legends with Bevo podcast. 

During our discussion, we covered how a healthy diet combined with physical activity can be boosted with technology that can improve your mental health with no equipment needed. There's also information on how you can manage a healthy lifestyle, consider your food options and how it impacts your mind and healthy snack ideas as you work from home and crave an afternoon snack!



Luke Hines is working on multiple projects, including a highly advanced mindfulness and relaxation app called Synctuition, which is taking the world by storm.

I recently enjoyed my catch up with author, chef and celebrity trainer Luke Hines from Northern NSW who joined us on the Legends with Bevo podcast.&nbsp;
During our discussion, we covered how a healthy diet combined with physical activity can be boosted with technology that can improve your mental health with no equipment needed. There's also information on how you can manage a healthy lifestyle, consider your food options and how it impacts your mind and healthy snack ideas as you work from home and crave an afternoon snack!
 
Luke Hines is working on multiple projects, including a highly advanced mindfulness and relaxation app called Synctuition, which is taking the world by storm.

On Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport and entertainment as well as people doing incredible things in the community. On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between. On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia.

Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe

On Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport and entertainment as well as people doing incredible things in the community. On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between. On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia.
Become a Paid Subscriber: <a href="https://anchor.fm/bevan-jones/subscribe">https://anchor.fm/bevan-jones/subscribe</a>

Legends with Bevo

Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe

On Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport and entertainment as well as people doing incredible things in the community. 

On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between.

On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia.

Become a Paid Subscriber: <a href="https://anchor.fm/bevan-jones/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/bevan-jones/subscribe</a>

On Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport and entertainment as well as people doing incredible things in the community. 

On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between.

On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia.

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