In follow the previous episode, here are the 4 R's to realising Oneness.

This model came to me so naturally and in reflection of what i have been myself these last months, it just made sense to share in this way.

The 4 R's

ReTreat

ReAssess

ReBuild

ReTurn

The Bonus 5th R

Repeat

I break down and bring together each of these 4 elements to helping you get through tough times.

Times when it all just fells to heavy, cloudy and stressful.

I have done this myself so much in 2021m I didn't have this structure for it, until i stopped and looked at what was working for me.

Listen to this episode, implement into your life and let me know what you think....

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

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