What if one of the biggest factors affecting your leadership isn't another course, another strategy or another productivity hack... but the quality of your sleep?

In this episode of Leading You, Julie Hyde is joined by behavioural scientist and performance expert Dr Jemma King to explore the science of sleep and why it's one of the most overlooked drivers of leadership performance.

Together, they unpack what really happens when you wake at 3am, how sleep impacts your ability to think, regulate emotions and make decisions, and the simple habits that can help you perform at your best.

In this episode:
Why sleep is a leadership strategy, not a luxury.
What happens to your brain while you sleep.
Why so many people wake at 2am or 3am.
How poor sleep affects decision-making, resilience and emotional regulation.
The role of cortisol, caffeine and circadian rhythms.
Practical ways to improve your sleep and performance.

 

Links:

Learn more about my group coaching program here
Get the Clarity Compass here

 

Connect with Julie:
LinkedIn: https://www.linkedin.com/in/julie-hyde/
Instagram: @juliehydeleads
Website: https://juliehyde.com.au

 

Connect with Dr Jemma: 
Website: https://jemmakingbio-pa.com.au/
Instagram: https://www.instagram.com/dr.jemma.king/
LinkedIn: https://www.linkedin.com/in/dr-jemma-king-phd-76013328/

What if one of the biggest factors affecting your leadership isn't another course, another strategy or another productivity hack... but the quality of your sleep?
In this episode of&nbsp;Leading You, Julie Hyde is joined by behavioural scientist and performance expert Dr Jemma King to explore the science of sleep and why it's one of the most overlooked drivers of leadership performance.
Together, they unpack what really happens when you wake at 3am, how sleep impacts your ability to think, regulate emotions and make decisions, and the simple habits that can help you perform at your best.
In this episode:
<ul>
<li>Why sleep is a leadership strategy, not a luxury.</li>
<li>What happens to your brain while you sleep.</li>
<li>Why so many people wake at 2am or 3am.</li>
<li>How poor sleep affects decision-making, resilience and emotional regulation.</li>
<li>The role of cortisol, caffeine and circadian rhythms.</li>
<li>Practical ways to improve your sleep and performance.</li>
</ul>
&nbsp;
Links:
Learn more about my group coaching program&nbsp;<a href="https://juliehyde.com.au/leadher-mastermind">here</a> Get the Clarity Compass&nbsp;<a href="https://programs.juliehyde.com.au/programs/claritycompass/">here</a>
&nbsp;
Connect with Julie: LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/julie-hyde/">https://www.linkedin.com/in/julie-hyde/</a> Instagram:<a href="https://www.instagram.com/juliehydeleads/">&nbsp;@juliehydeleads</a> Website:&nbsp;<a href="https://juliehyde.com.au">https://juliehyde.com.au</a>
&nbsp;
Connect with Dr Jemma:&nbsp; Website:&nbsp;<a href="https://jemmakingbio-pa.com.au/">https://jemmakingbio-pa.com.au/</a> Instagram:<a href="https://www.instagram.com/dr.jemma.king/">&nbsp;https://www.instagram.com/dr.jemma.king/</a> LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/dr-jemma-king-phd-76013328/">https://www.linkedin.com/in/dr-jemma-king-phd-76013328/</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.