Diving into the topic of menopause with international nutritional medicine practitioner, Michele Chevalley Hedge. So many gems of information on this once "taboo" topic. Michele discusses the vast array of symptoms, tips, solutions and education around what is happening in our bodies at this time of life. We chat about progesterone, testosterone and oestrogen, what they are, what they do and what happens when they are reduced through menopause. We chat about how menopause affects us mentally and physically and also how it affects us in the workplace. You wont want to miss this important chat - pool side (please forgive the background wind noise).

If you would like to get in contact with Michele, please feel free to contact her through https://www.ahealthyview.com/

If you would like to read more about hormones, you can buy Michele’s book here https://www.ahealthyview.com/books

Got a style question for me? Contact me through https://letsconnectwomen.com/