Malka Lawrence speaks with Rabbi Dov Cowan, rabbi, meditation teacher, therapist, and father of five. Rabbi Cowan combines traditional Jewish learning with mindfulness, emotional wellbeing, and nature-based therapy through his “Soul Forest” retreats. He is also closely involved with the Jewish Learning Exchange, helping make Jewish learning accessible, engaging, and meaningful for people from all backgrounds. At a time when many Jewish communities are feeling anxious because of events in Israel and rising antisemitism around the world, Rabbi Cowan discusses Jewish life in London today, the pressures of modern life, the search for meaning and connection, and where hope and resilience can still be found. To contact Rabbi Cowan visit www.soulfitness.com.

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