In this episode, we delve into the pain of generational trauma which can affect us in ways we aren’t even aware of, especially for immigrant communities. In order to heal, we need to have open conversations about what trauma is and how Latinos can become better at destigmatizing mental health. To guide us through all of these complexities, we talk to Psychotherapist and Psycho-educator Jeannette Sandoval.

This episode is very personal to me, as I have a heart to heart with my own father.



If you need help, you can reach the National Suicide and Crisis Lifeline by  Calling or Texting 988. The Lifeline provides free and confidential support for people in distress and is available 24 hours. 



Jeantte’s Recommendations: 

Links to Resources:

GROK Cards and  

The Body Keeps Score Book



You can find Jeannette on her website.

JeanntteSandoval.com 



Naibe Reynoso is the Host and Executive Producer of Latinas Take the Lead. 

Production Assistant is Ana Sophia Monzon.

Follow Latinas Take the Lead on Instagram 



If you loved this episode please follow us, subscribe and leave a review!

In this episode, we delve into the pain of generational trauma which can affect us in ways we aren’t even aware of, especially for immigrant communities. In order to heal, we need to have open conversations about what trauma is and how Latinos can become better at destigmatizing mental health. To guide us through all of these complexities, we talk to Psychotherapist and Psycho-educator Jeannette Sandoval.
This episode is very personal to me, as I have a heart to heart with my own father.
 
If you need help, you can reach the National Suicide and Crisis Lifeline by  Calling or Texting 988. The Lifeline provides free and confidential support for people in distress and is available 24 hours. 
 
Jeantte’s Recommendations: 
<a href="https://www.amazon.com/shop/naibereynoso/list/3MPU4DARFW56D?ref_=cm_sw_r_cp_ud_aipsflist_aipsfnaibereynoso_CKG82N3ZHNM9XKJ4Z3H2">Links to Resources:</a>
GROK Cards and  
The Body Keeps Score Book
 
You can find <a href="https://www.jeannettesandoval.com/">Jeannette</a> on her website.
JeanntteSandoval.com 
 
<a href="https://www.naibereynoso.com/">Naibe Reynoso</a> is the Host and Executive Producer of Latinas Take the Lead. 
Production Assistant is Ana Sophia Monzon.
Follow <a href="https://instagram.com/latinastakethelead?igshid=YmMyMTA2M2Y=">Latinas Take the Lead on Instagram </a>
 
If you loved this episode please follow us, subscribe and leave a review!

Through fun yet intimate and revealing conversations, Latinas Take The Lead hosted by Emmy award-winning journalist Naibe Reynoso, dives into issues modern Latinas face. There are 29.6 million Latinas in the U.S., but many times they feel left out of the conversation. To help understand how Latinas navigate two worlds whose cultures and values sometimes clash, Naibe Reynoso will interview trailblazers like astronaut Katya Echazarreta, entrepreneurs like Sandra Velasquez founder of Nopalera, award winning authors like Reyna Grande, leaders in the community and more. Latinas  are the 200 percenters': 100 percent American and 100 percent Latina.  It’s about time… LATINAS TAKE THE LEAD!

Through fun yet intimate and revealing conversations, Latinas Take The Lead hosted by Emmy award-winning journalist Naibe Reynoso, dives into issues modern Latinas face. There are 29.6 million Latinas in the U.S., but many times they feel left out of the conversation. To help understand how Latinas navigate two worlds whose cultures and values sometimes clash, Naibe Reynoso will interview trailblazers like astronaut Katya Echazarreta, entrepreneurs like Sandra Velasquez founder of Nopalera, award winning authors like Reyna Grande, leaders in the community and more. Latinas  are the 200 percenters': 100 percent American and 100 percent Latina.  It’s about time… LATINAS TAKE THE LEAD!

Latinas Take the Lead

Episode 003: Hurting and Healing from Generational Trauma with Psychotherapist Jeannette Sandoval

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9d3dcb19-5abe-4aad-ad36-afef0020ac2d/transcript

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