To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan.

In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm deaths are suicides. There, we meet a couple that represents all the contradictions at the root of America’s gun debate: One is a suicide prevention advocate, and the other is the most adamant Second Amendment supporter we’ve ever met. Plus, our team tries out shooting some big-ass guns.

Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date.

To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan.
In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm deaths are suicides. There, we meet a couple that represents all the contradictions at the root of America’s gun debate: One is a suicide prevention advocate, and the other is the most adamant Second Amendment supporter we’ve ever met. Plus, our team tries out shooting some big-ass guns.
Follow Stephanie on <a href="https://www.instagram.com/wittelstephanie/">Instagram</a> at @wittelstephanie. Stay up to date with us on <a href="https://twitter.com/LemonadaMedia">Twitter</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a> and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a> at @LemonadaMedia. 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>. And if you want to continue the conversation with other listeners, join the My Lemonada community at <a href="https://lemonadamedia.com/mylemonada/">https://lemonadamedia.com/mylemonada/</a>
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.To follow along with a transcript, go to <a href="http://www.lemonadamedia.com/show/lastday">www.lemonadamedia.com/show/lastday</a> shortly after the air date.

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

Last Day

Staff Pick #4: “Everyone Out Here is Armed” (Season 3, Episode 1)

It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs <a href="https://www.mountsinai.org/locations/child-behavioral-health-center/outpatient/cares">CARES</a>, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act.
<hr>
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at<a href="https://joinsubtext.com/lemonadasuperfan"> joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

Last Day Presents: “Helping the Most Vulnerable Teens” (Squeezed Ep 4)

We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids?

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids?
<hr>
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at<a href="https://joinsubtext.com/lemonadasuperfan"> joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

Last Day Presents: "Co-Parenting Tween Triplets in NYC” (Squeezed Ep 3)

Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Special thanks to early childhood nonprofit Zero to Three for their help on this episode.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles.
<hr>
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Special thanks to early childhood nonprofit<a href="https://www.zerotothree.org/"> Zero to Three</a> for their help on this episode.
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at <a href="https://joinsubtext.com/lemonadasuperfan">joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

Staff Pick #4: “Everyone Out Here is Armed” (Season 3, Episode 1)

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