Regelmatig in de sauna? Dan leef je misschien wel langer. In deze aflevering duiken Tom en Alexander in het zweet om te ontdekken of sauneren de kans op dementie én hartproblemen echt verkleint.
Tom test vier dagen lang verschillende sauna’s, van Finse hitte tot infrarood licht, terwijl dokter Alexander de claims ontleedt:

🔥 Sauna (infrarood) helpt met spierherstel
💧 Afvallen en detoxen door zweten
🧠 Sauna verkleint de kans op dementie en Alzheimer
❤️ Sauna is goed voor je hartgezondheid

Het antwoord hoor je in aflevering 4 van Lang Zal Je Leven.

🎧 Geproduceerd door Tonny Media
👉 Volg ons op Instagram, TikTok en YouTube
🥼 Alle onderzoeken die in deze aflevering worden besproken vind je hier:
Laukkanen T, Kunutsor SK, Zaccardi F, Lee E, Willeit P, Khan H, Laukkanen JA. Acute effects of sauna bathing on cardiovascular function. J Hum Hypertens. 2018 Feb;32(2):129-138. doi: 10.1038/s41371-017-0008-z. Epub 2017 Dec 21. PMID: 29269746.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542-8. doi: 10.1001/jamainternmed.2014.8187. PMID: 25705824.
Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA. Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age Ageing. 2017 Mar 1;46(2):245-249. doi: 10.1093/ageing/afw212. PMID: 27932366.
Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study. BMC Med. 2018 Nov 29;16(1):219. doi: 10.1186/s12916-018-1198-0. PMID: 30486813; PMCID: PMC6262976.
Kunutsor SK, Khan H, Zaccardi F, Laukkanen T, Willeit P, Laukkanen JA. Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study. Neurology. 2018 May 29;90(22):e1937-e1944. doi: 10.1212/WNL.0000000000005606. Epub 2018 May 2. PMID: 29720543.
Imamura, M, Biro, S, Kihara, T. et al. Repeated thermal therapy improves impaired vascular endothelial function in patients with coronary risk factors. JACC. 2001 Oct, 38 (4) 1083–1088. https://doi.org/10.1016/S0735-1097(01)01467-X
Lee E, Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna exposure leads to improved arterial compliance: Findings from a non-randomised experimental study. Eur J Prev Cardiol. 2018 Jan;25(2):130-138. doi: 10.1177/2047487317737629. Epub 2017 Oct 19. PMID: 29048215.
Kunutsor, S. K., Khan, H., Laukkanen, T., & Laukkanen, J. A. (2017). Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study. Annals of Medicine, 50(2), 139–146. https://doi.org/10.1080/07853890.2017.1387927
Knekt P, Järvinen R, Rissanen H, Heliövaara M, Aromaa A. Does sauna bathing protect against dementia? Prev Med Rep. 2020 Oct 2;20:101221. doi: 10.1016/j.pmedr.2020.101221. PMID: 33088678; PMCID: PMC7560162.
Kunutsor SK, Jae SY, Laukkanen JA. Frequent sauna bathing offsets the increased risk of death due to low socioeconomic status: A prospective cohort study of middle-aged and older men. Exp Gerontol. 2022 Oct 1;167:111906. doi: 10.1016/j.exger.2022.111906. Epub 2022 Jul 28. PMID: 35908583.
Scoon GS, Hopkins WG, Mayhew S, Cotter JD. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. J Sci Med Sport. 2007 Aug;10(4):259-62. doi: 10.1016/j.jsams.2006.06.009. Epub 2006 Jul 31. PMID: 16877041.
Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyröläinen H. A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. Biol Sport. 2023 Jul;40(3):681-689. doi: 10.5114/biolsport.2023.119289. Epub 2022 Sep 15. PMID: 37398966; PMCID: PMC10286597.
Garrett AT, Goosens NG, Rehrer NJ, Patterson MJ, Harrison J, Sammut I, Cotter JD. Short-term heat acclimation is effective and may be enhanced rather than impaired by dehydration. Am J Hum Biol. 2014 May-Jun;26(3):311-20. doi: 10.1002/ajhb.22509. Epub 2014 Jan 28. PMID: 24469986.
Pilch W, Pokora I, Szyguła Z, Pałka T, Pilch P, Cisoń T, Malik L, Wiecha S. Effect of a single finnish sauna session on white blood cell profile and cortisol levels in athletes and non-athletes. J Hum Kinet. 2013 Dec 31;39:127-35. doi: 10.2478/hukin-2013-0075. PMID: 24511348; PMCID: PMC3916915.
Kissling LS, Akerman AP, Campbell HA, Prout JR, Gibbons TD, Thomas KN, Cotter JD. A crossover control study of three methods of heat acclimation on the magnitude and kinetics of adaptation. Exp Physiol. 2022 Apr;107(4):337-349. doi: 10.1113/EP089993. Epub 2022 Mar 16. PMID: 34957632.
Hedley AM, Climstein M, Hansen R. The effects of acute heat exposure on muscular strength, muscular endurance, and muscular power in the euhydrated athlete. J Strength Cond Res. 2002 Aug;16(3):353-8. PMID: 12173948.
Kirby NV, Lucas SJE, Cable TG, Armstrong OJ, Weaver SR, Lucas RAI. Sex differences in adaptation to intermittent post-exercise sauna bathing in trained middle-distance runners. Sports Med Open. 2021 Jul 23;7(1):51. doi: 10.1186/s40798-021-00342-6. PMID: 34297227; PMCID: PMC8302716.
Hayasaka S, Nakamura Y, Kajii E, Ide M, Shibata Y, Noda T, Murata C, Nagata K, Ojima T. Effects of charcoal kiln saunas (Jjimjilbang) on psychological states. Complement Ther Clin Pract. 2008 May;14(2):143-8. doi: 10.1016/j.ctcp.2007.12.004. Epub 2008 Mar 4. PMID: 18396259.
Naumann J, Grebe J, Kaifel S, Weinert T, Sadaghiani C, Huber R. Effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial. BMC Complement Altern Med. 2017 Mar 28;17(1):172. doi: 10.1186/s12906-017-1676-5. PMID: 28351399; PMCID: PMC5371197.
Laukkanen T, Laukkanen JA, Kunutsor SK. Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study. Med Princ Pract. 2018;27(6):562-569. doi: 10.1159/000493392. Epub 2018 Sep 2. PMID: 30173212; PMCID: PMC6422146.
https://journals.sagepub.com/doi/10.1177/089198879600900203
Hussain JN, Greaves RF, Cohen MM. A hot topic for health: Results of the Global Sauna Survey. Complement Ther Med. 2019 Jun;44:223-234. doi: 10.1016/j.ctim.2019.03.012. Epub 2019 Apr 24. PMID: 31126560.

Regelmatig in de sauna? Dan leef je misschien wel langer. In deze aflevering duiken Tom en Alexander in het zweet om te ontdekken of sauneren de kans op dementie &eacute;n hartproblemen echt verkleint. Tom test vier dagen lang verschillende sauna&rsquo;s, van Finse hitte tot infrarood licht, terwijl dokter Alexander de claims ontleedt:
🔥 Sauna (infrarood) helpt met spierherstel 💧 Afvallen en detoxen door zweten 🧠 Sauna verkleint de kans op dementie en Alzheimer ❤️ Sauna is goed voor je hartgezondheid
Het antwoord hoor je in aflevering 4 van Lang Zal Je Leven.
🎧 Geproduceerd door Tonny Media 👉 Volg ons op&nbsp;<a href="https://www.instagram.com/langzaljelevendepodcast?igsh=YXpvZDZiZXUydm9k&amp;utm_source=qr" data-stringify-link="https://www.instagram.com/langzaljelevendepodcast?igsh=YXpvZDZiZXUydm9k&amp;utm_source=qr" data-sk="tooltip_parent">Instagram</a>,&nbsp;<a href="https://www.tiktok.com/@lang.zal.je.leven" data-stringify-link="https://www.tiktok.com/@lang.zal.je.leven" data-sk="tooltip_parent">TikTok&nbsp;</a>en&nbsp;<a href="http://ucvyi37oygfrw3hiubtoin8w/" data-stringify-link="http://ucvyi37oygfrw3hiubtoin8w" data-sk="tooltip_parent">YouTube</a> 🥼 Alle onderzoeken die in deze aflevering worden besproken vind je hier:
<ul>
<li aria-level="1">Laukkanen T, Kunutsor SK, Zaccardi F, Lee E, Willeit P, Khan H, Laukkanen JA. Acute effects of sauna bathing on cardiovascular function. J Hum Hypertens. 2018 Feb;32(2):129-138. doi: 10.1038/s41371-017-0008-z. Epub 2017 Dec 21. PMID: 29269746.</li>
<li aria-level="1">Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542-8. doi: 10.1001/jamainternmed.2014.8187. PMID: 25705824.</li>
<li aria-level="1">Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA. Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age Ageing. 2017 Mar 1;46(2):245-249. doi: 10.1093/ageing/afw212. PMID: 27932366.</li>
<li aria-level="1">Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study. BMC Med. 2018 Nov 29;16(1):219. doi: 10.1186/s12916-018-1198-0. PMID: 30486813; PMCID: PMC6262976.</li>
<li aria-level="1">Kunutsor SK, Khan H, Zaccardi F, Laukkanen T, Willeit P, Laukkanen JA. Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study. Neurology. 2018 May 29;90(22):e1937-e1944. doi: 10.1212/WNL.0000000000005606. Epub 2018 May 2. PMID: 29720543.</li>
<li aria-level="1">Imamura, M, Biro, S, Kihara, T. et al. Repeated thermal therapy improves impaired vascular endothelial function in patients with coronary risk factors. JACC. 2001 Oct, 38 (4) 1083&ndash;1088. <a href="https://doi.org/10.1016/S0735-1097(01)01467-X">https://doi.org/10.1016/S0735-1097(01)01467-X</a></li>
<li aria-level="1">Lee E, Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna exposure leads to improved arterial compliance: Findings from a non-randomised experimental study. Eur J Prev Cardiol. 2018 Jan;25(2):130-138. doi: 10.1177/2047487317737629. Epub 2017 Oct 19. PMID: 29048215.</li>
<li aria-level="1">Kunutsor, S. K., Khan, H., Laukkanen, T., &amp; Laukkanen, J. A. (2017). Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study. Annals of Medicine, 50(2), 139&ndash;146. <a href="https://doi.org/10.1080/07853890.2017.1387927">https://doi.org/10.1080/07853890.2017.1387927</a></li>
<li aria-level="1">Knekt P, J&auml;rvinen R, Rissanen H, Heli&ouml;vaara M, Aromaa A. Does sauna bathing protect against dementia? Prev Med Rep. 2020 Oct 2;20:101221. doi: 10.1016/j.pmedr.2020.101221. PMID: 33088678; PMCID: PMC7560162.</li>
<li aria-level="1">Kunutsor SK, Jae SY, Laukkanen JA. Frequent sauna bathing offsets the increased risk of death due to low socioeconomic status: A prospective cohort study of middle-aged and older men. Exp Gerontol. 2022 Oct 1;167:111906. doi: 10.1016/j.exger.2022.111906. Epub 2022 Jul 28. PMID: 35908583.</li>
<li aria-level="1">Scoon GS, Hopkins WG, Mayhew S, Cotter JD. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. J Sci Med Sport. 2007 Aug;10(4):259-62. doi: 10.1016/j.jsams.2006.06.009. Epub 2006 Jul 31. PMID: 16877041.</li>
<li aria-level="1">Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyr&ouml;l&auml;inen H. A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. Biol Sport. 2023 Jul;40(3):681-689. doi: 10.5114/biolsport.2023.119289. Epub 2022 Sep 15. PMID: 37398966; PMCID: PMC10286597.</li>
<li aria-level="1">Garrett AT, Goosens NG, Rehrer NJ, Patterson MJ, Harrison J, Sammut I, Cotter JD. Short-term heat acclimation is effective and may be enhanced rather than impaired by dehydration. Am J Hum Biol. 2014 May-Jun;26(3):311-20. doi: 10.1002/ajhb.22509. Epub 2014 Jan 28. PMID: 24469986.</li>
<li aria-level="1">Pilch W, Pokora I, Szyguła Z, Pałka T, Pilch P, Cisoń T, Malik L, Wiecha S. Effect of a single finnish sauna session on white blood cell profile and cortisol levels in athletes and non-athletes. J Hum Kinet. 2013 Dec 31;39:127-35. doi: 10.2478/hukin-2013-0075. PMID: 24511348; PMCID: PMC3916915.</li>
<li aria-level="1">Kissling LS, Akerman AP, Campbell HA, Prout JR, Gibbons TD, Thomas KN, Cotter JD. A crossover control study of three methods of heat acclimation on the magnitude and kinetics of adaptation. Exp Physiol. 2022 Apr;107(4):337-349. doi: 10.1113/EP089993. Epub 2022 Mar 16. PMID: 34957632.</li>
<li aria-level="1">Hedley AM, Climstein M, Hansen R. The effects of acute heat exposure on muscular strength, muscular endurance, and muscular power in the euhydrated athlete. J Strength Cond Res. 2002 Aug;16(3):353-8. PMID: 12173948.</li>
<li aria-level="1">Kirby NV, Lucas SJE, Cable TG, Armstrong OJ, Weaver SR, Lucas RAI. Sex differences in adaptation to intermittent post-exercise sauna bathing in trained middle-distance runners. Sports Med Open. 2021 Jul 23;7(1):51. doi: 10.1186/s40798-021-00342-6. PMID: 34297227; PMCID: PMC8302716.</li>
<li aria-level="1">Hayasaka S, Nakamura Y, Kajii E, Ide M, Shibata Y, Noda T, Murata C, Nagata K, Ojima T. Effects of charcoal kiln saunas (Jjimjilbang) on psychological states. Complement Ther Clin Pract. 2008 May;14(2):143-8. doi: 10.1016/j.ctcp.2007.12.004. Epub 2008 Mar 4. PMID: 18396259.</li>
<li aria-level="1">Naumann J, Grebe J, Kaifel S, Weinert T, Sadaghiani C, Huber R. Effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial. BMC Complement Altern Med. 2017 Mar 28;17(1):172. doi: 10.1186/s12906-017-1676-5. PMID: 28351399; PMCID: PMC5371197.</li>
<li aria-level="1">Laukkanen T, Laukkanen JA, Kunutsor SK. Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study. Med Princ Pract. 2018;27(6):562-569. doi: 10.1159/000493392. Epub 2018 Sep 2. PMID: 30173212; PMCID: PMC6422146.</li>
<li aria-level="1"><a href="https://journals.sagepub.com/doi/10.1177/089198879600900203">https://journals.sagepub.com/doi/10.1177/089198879600900203</a></li>
<li aria-level="1">Hussain JN, Greaves RF, Cohen MM. A hot topic for health: Results of the Global Sauna Survey. Complement Ther Med. 2019 Jun;44:223-234. doi: 10.1016/j.ctim.2019.03.012. Epub 2019 Apr 24. PMID: 31126560.</li>
</ul>

Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren.

In Lang Zal Je Leven voorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve. Allemaal zodat jij kan vieren dat je alle kennis op een presenteerblaadje krijgt. Lang Zal Je Leven!

Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren.
In Lang Zal Je Leven&nbsp;voorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve. Allemaal zodat jij kan vieren dat je alle kennis op een presenteerblaadje krijgt. Lang Zal Je Leven!

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