In deze aflevering van Lang Zal Je Leven onderzoeken dokter Alexander Rakic en proefkonijn Tom van der Kolk wat een ijsbad écht doet met je lichaam en brein.

Helpt het bij spierherstel na het sporten, versterkt het je immuunsysteem, verhoogt het je dopamine, en kun je er zelfs van afvallen?  Of is het vooral een koude hype die lekker klinkt op TikTok? 
Tom test het zelf, Alexander checkt de wetenschap.

🗣️ Waar zoek jij naar steun? Als grootste online therapieplatform ter wereld biedt Betterhelp toegang tot deskundige therapeuten. Luisteraars van deze podcast krijgen 10% korting op de eerste maand via www.betterhelp.com/langzaljeleven 

🎧 Geproduceerd door Tonny Media
👉 Volg ons op Instagram, TikTok en YouTube
🥼Alle onderzoeken die Alexander heeft gelezen voor deze aflevering vind je hier:


Wang H, Wang L, Pan Y. Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis. Front Physiol. 2025 Feb 26;16:1525726. doi: 10.3389/fphys.2025.1525726. PMID: 40078372; PMCID: PMC11897523.

Cain T, Brinsley J, Bennett H, Nelson M, Maher C, Singh B. Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis. PLoS One. 2025 Jan 29;20(1):e0317615. doi: 10.1371/journal.pone.0317615. PMID: 39879231; PMCID: PMC11778651.

Lee, H. J., Alirzayeva, H., Koyuncu, S., Rueber, A., Noormohammadi, A., & Vilchez, D. (2023). Cold temperature extends longevity and prevents disease-related protein aggregation through PA28γ-induced proteasomes. Nature Aging, 3(5), 546–566. https://doi.org/10.1038/s43587-023-00383-4


Roberts, L. A., Raastad, T., Markworth, J. F., et al. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. Journal of Physiology, 593(18), 4285–4301. https://doi.org/10.1113/jp270570


Janský, L., Pospíšilová, D., Honzová, S., et al. (1996). Immune system of cold-exposed and cold-adapted humans. European Journal of Applied Physiology, 72(5–6), 445–450. https://doi.org/10.1007/bf00242274


Wang, Y., Li, S., Zhang, Y., et al. (2021). Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. Physical Therapy in Sport, 48, 177–187. https://doi.org/10.1016/j.ptsp.2021.01.004


Qu, C., Wu, Z., Xu, M., et al. (2020). Cryotherapy models and timing-sequence recovery of exercise-induced muscle damage in middle- and long-distance runners. Journal of Athletic Training, 55(4), 329–335. https://doi.org/10.4085/1062-6050-529-18


Saari, T. J., Raiko, J., U-Din, M., et al. (2020). Basal and cold-induced fatty acid uptake of human brown adipose tissue is impaired in obesity. Scientific Reports, 10, 1–11. https://doi.org/10.1038/s41598-020-71197-2


Brenner, I. K., Castellani, J. W., Gabaree, C., et al. (1999). Immune changes in humans during cold exposure: Effects of prior heating and exercise. Journal of Applied Physiology, 87(2), 699–710. https://doi.org/10.1152/jappl.1999.87.2.699


Duong, H., & Patel, G. (2024). Hypothermia. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK545239/


Doets, J. J. R., Topper, M., & Nugter, A. M. (2021). A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems. Complementary Therapies in Medicine, 63, 102783. https://doi.org/10.1016/j.ctim.2021.102783


Espeland, D., de Weerd, L., & Mercer, J. B. (2022). Health effects of voluntary exposure to cold water – a continuing subject of debate. International Journal of Circumpolar Health, 81(1). https://doi.org/10.1080/22423982.2022.2111789


Fuchs, C. J., Kouw, I. W. K., Churchward-Venne, T. A., et al. (2020). Postexercise cooling impairs muscle protein synthesis rates in recreational athletes. Journal of Physiology, 598(4), 755–772. https://doi.org/10.1113/jp278996


Pretorius, T., Bristow, G. K., Steinman, A. M., & Giesbrecht, G. G. (2006). Thermal effects of whole head submersion in cold water on nonshivering humans. Journal of Applied Physiology, 101(2), 669–675. https://doi.org/10.1152/japplphysiol.01241.2005


Keramidas, M. E., & Botonis, P. G. (2021). Short-term sleep deprivation and human thermoregulatory function during thermal challenges. Experimental Physiology, 106(5), 1139–1148. https://doi.org/10.1113/EP089467


Bleakley, C. M., Bieuzen, F., Davison, G. W., & Costello, J. T. (2014). Whole-body cryotherapy: Empirical evidence and theoretical perspectives. Open Access Journal of Sports Medicine, 5, 25–36. https://doi.org/10.2147/OAJSM.S41655


Machado, A. F., Ferreira, P. H., Micheletti, J. K., et al. (2016). Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis. Sports Medicine, 46(4), 503–514. https://doi.org/10.1007/s40279-015-0431-7


Wilson, L. J., Cockburn, E., Paice, K., et al. (2018). Recovery following a marathon: A comparison of cold water immersion, whole body cryotherapy and a placebo control. European Journal of Applied Physiology, 118(1), 153–163. https://doi.org/10.1007/s00421-017-3757-z


Degroot, D. W., & Kenney, W. L. (2007). Impaired defense of core temperature in aged humans during mild cold stress. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 292(1), R103–R108. https://doi.org/10.1152/ajpregu.00074.2006


Blondin, D. P., Labbé, S. M., Tingelstad, H. C., et al. (2014). Increased brown adipose tissue oxidative capacity in cold-acclimated humans. Journal of Clinical Endocrinology & Metabolism, 99(3), E438–E446. https://doi.org/10.1210/jc.2013-3901


Hanssen, M. J. W., Hoeks, J., Brans, B., et al. (2015). Short-term cold acclimation improves insulin sensitivity in patients with type 2 diabetes mellitus. Nature Medicine, 21(8), 863–865. https://doi.org/10.1038/nm.3891


Johnson, J. M., Minson, C. T., & Kellogg, D. L., Jr. (2014). Cutaneous vasodilator and vasoconstrictor mechanisms in temperature regulation. Comprehensive Physiology, 4(1), 33–89. https://doi.org/10.1002/cphy.c130015


Westpac Marine. (2024). Hypothermia chart. Retrieved September 14, 2024, from https://westpacmarine.com/samples/hypothermia_chart.php


Adnan, H., William, J. R., & Anthony, W. B. (2018). Enhancing the physiology and effectiveness of whole-body cryotherapy treatment for sports recovery by establishing an optimum protocol: A review of recent perspectives. Journal of Physical Medicine, 1(1). https://doi.org/10.36959/942/338


Gibas-Dorna, M., Checinska, Z., Korek, E., et al. (2016). Variations in leptin and insulin levels within one swimming season in non-obese female cold water swimmers. Scandinavian Journal of Clinical and Laboratory Investigation, 76(6), 486–491. https://doi.org/10.1080/00365513.2016.1201851


Blondin, D. P., Tingelstad, H. C., Mantha, O. L., Gosselin, C., & Haman, F. (2014). Maintaining thermogenesis in cold exposed humans: Relying on multiple metabolic pathways. Comprehensive Physiology, 4(4), 1383–1402. https://doi.org/10.1002/cphy.c130043


Eglin, C. M., & Tipton, M. J. (2005). Repeated cold showers as a method of habituating humans to the initial responses to cold water immersion. European Journal of Applied Physiology, 93(5–6), 624–629. https://doi.org/10.1007/s00421-004-1239-6


Srámek, P., Simecková, M., Janský, L., Savlíková, J., & Vybíral, S. (2000). Human physiological responses to immersion into water of different temperatures. European Journal of Applied Physiology, 81(5), 436–442. https://doi.org/10.1007/s004210050065


Pawłowska, M., Mila-Kierzenkowska, C., Boraczyński, T., et al. (2021). The effect of submaximal exercise followed by short-term cold-water immersion on the inflammatory state in healthy recreational athletes: A cross-over study. Journal of Clinical Medicine, 10(18), 4239. https://doi.org/10.3390/jcm10184239


Rymaszewska, J., Lion, K. M., Pawlik-Sobecka, L., et al. (2020). Efficacy of the whole-body cryotherapy as add-on therapy to pharmacological treatment of depression: A randomized controlled trial. Frontiers in Psychiatry, 11. https://doi.org/10.3389/fpsyt.2020.00522


Kunutsor, S. K., Lehoczki, A., & Laukkanen, J. A. (2024). The untapped potential of cold water therapy as part of a lifestyle intervention for promoting healthy aging. GeroScience. https://doi.org/10.1007/s11357-024-01295-w


Fink, W. J., Costill, D. L., & Van Handel, P. J. (1975). Leg muscle metabolism during exercise in the heat and cold. European Journal of Applied Physiology and Occupational Physiology, 34(3), 183–190. https://doi.org/10.1007/BF00999931


Bergh, U., & Ekblom, B. (1979). Physical performance and peak aerobic power at different body temperatures. Journal of Applied Physiology, 46(5), 885–889. https://doi.org/10.1152/jappl.1979.46.5.885


Cunningham, J. J., Gulino, M. A., Meara, P. A., & Bode, H. H. (1985). Enhanced hepatic insulin sensitivity and peripheral glucose uptake in cold acclimating rats. Endocrinology, 117(4), 1585–1589. https://doi.org/10.1210/endo-117-4-1585


Burlingham, A., Denton, H., Massey, H., Vides, N., & Harper, C. M. (2022). Sea swimming as a novel intervention for depression and anxiety: A feasibility study exploring engagement and acceptability. Mental Health and Physical Activity, 23, 100472. https://doi.org/10.1016/j.mhpa.2022.100472


Haq, A., Ribbans, W. J., Hohenauer, E., & Baross, A. W. (2022). The comparative effect of different timings of whole body cryotherapy treatment with cold water immersion for post-exercise recovery. Frontiers in Sports and Active Living, 4, 940516. https://doi.org/10.3389/fspor.2022.940516


Petersen, A. C., & Fyfe, J. J. (2021). Post-exercise cold water immersion effects on physiological adaptations to resistance training and the underlying mechanisms in skeletal muscle: A narrative review. Frontiers in Sports and Active Living, 3, 660291. https://doi.org/10.3389/fspor.2021.660291


Ikäheimo, T. M. (2018). Cardiovascular diseases, cold exposure and exercise. Temperature (Austin), 5(2), 123–146. https://doi.org/10.1080/23328940.2017.1414014


Swift, R. W. (1932). The effects of low environmental temperature upon metabolism. Journal of Nutrition, 5(3), 227–249. https://doi.org/10.1093/jn/5.3.227


Paulsen, G., Mikkelsen, U. R., Raastad, T., & Peake, J. M. (2012). Leucocytes, cytokines and satellite cells: What role do they play in muscle damage and regeneration following eccentric exercise? Exercise Immunology Review, 18, 42–97. https://www.ncbi.nlm.nih.gov/pubmed/22876722


Zhang, B., Xiao, R., Ronan, E. A., et al. (2015). Environmental temperature differentially modulates C. elegans longevity through a thermosensitive TRP channel. Cell Reports, 11(9), 1414–1424. https://doi.org/10.1016/j.celrep.2015.04.066


Hankenson, F. C., Marx, J. O., Gordon, C. J., & David, J. M. (2018). Effects of rodent thermoregulation on animal models in the research environment. Comparative Medicine, 68(6), 425–438. https://doi.org/10.30802/aalas-cm-18-000049


Moore, E., Fuller, J. T., Buckley, J. D., et al. (2022). Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active participants: A systematic review with meta-analysis and meta-regression. Sports Medicine, 52(7), 1667–1688. https://doi.org/10.1007/s40279-022-01644-9


Espeland, D., de Weerd, L., & Mercer, J. B. (2022). Health effects of voluntary exposure to cold water – a continuing subject of debate. International Journal of Circumpolar Health, 81(1). https://doi.org/10.1080/22423982.2022.2111789

In deze aflevering van Lang Zal Je Leven onderzoeken dokter Alexander Rakic en proefkonijn Tom van der Kolk wat een ijsbad &eacute;cht doet met je lichaam en brein.
Helpt het bij spierherstel na het sporten, versterkt het je immuunsysteem, verhoogt het je dopamine, en kun je er zelfs van afvallen?&nbsp; Of is het vooral een koude hype die lekker klinkt op TikTok? Tom test het zelf, Alexander checkt de wetenschap.
🗣️ Waar zoek jij naar steun? Als grootste online therapieplatform ter wereld biedt Betterhelp toegang tot deskundige therapeuten. Luisteraars van deze podcast krijgen 10% korting op de eerste maand via <a href="http://betterhelp.com/PODCAST">www.betterhelp.com/langzaljeleven&nbsp;</a>
🎧 Geproduceerd door Tonny Media 👉 Volg ons op <a href="https://www.instagram.com/langzaljelevendepodcast?igsh=YXpvZDZiZXUydm9k&amp;utm_source=qr">Instagram</a>, <a href="https://www.tiktok.com/@lang.zal.je.leven">TikTok </a>en <a href="http://ucvyi37oygfrw3hiubtoin8w">YouTube </a>🥼Alle onderzoeken die Alexander heeft gelezen voor deze aflevering vind je hier:
<ol></ol>
<ul>
<li>
Wang H, Wang L, Pan Y. Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis. Front Physiol. 2025 Feb 26;16:1525726. doi: 10.3389/fphys.2025.1525726. PMID: 40078372; PMCID: PMC11897523. Cain T, Brinsley J, Bennett H, Nelson M, Maher C, Singh B. Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis. PLoS One. 2025 Jan 29;20(1):e0317615. doi: 10.1371/journal.pone.0317615. PMID: 39879231; PMCID: PMC11778651. Lee, H. J., Alirzayeva, H., Koyuncu, S., Rueber, A., Noormohammadi, A., &amp; Vilchez, D. (2023). Cold temperature extends longevity and prevents disease-related protein aggregation through PA28&gamma;-induced proteasomes.&nbsp;Nature Aging, 3(5), 546&ndash;566.&nbsp;<a>https://doi.org/10.1038/s43587-023-00383-4</a>
</li>
<li>
Roberts, L. A., Raastad, T., Markworth, J. F., et al. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.&nbsp;Journal of Physiology, 593(18), 4285&ndash;4301.&nbsp;<a>https://doi.org/10.1113/jp270570</a>
</li>
<li>
Jansk&yacute;, L., Posp&iacute;&scaron;ilov&aacute;, D., Honzov&aacute;, S., et al. (1996). Immune system of cold-exposed and cold-adapted humans.&nbsp;European Journal of Applied Physiology, 72(5&ndash;6), 445&ndash;450.&nbsp;<a>https://doi.org/10.1007/bf00242274</a>
</li>
<li>
Wang, Y., Li, S., Zhang, Y., et al. (2021). Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials.&nbsp;Physical Therapy in Sport, 48, 177&ndash;187.&nbsp;<a>https://doi.org/10.1016/j.ptsp.2021.01.004</a>
</li>
<li>
Qu, C., Wu, Z., Xu, M., et al. (2020). Cryotherapy models and timing-sequence recovery of exercise-induced muscle damage in middle- and long-distance runners.&nbsp;Journal of Athletic Training, 55(4), 329&ndash;335.&nbsp;<a>https://doi.org/10.4085/1062-6050-529-18</a>
</li>
<li>
Saari, T. J., Raiko, J., U-Din, M., et al. (2020). Basal and cold-induced fatty acid uptake of human brown adipose tissue is impaired in obesity.&nbsp;Scientific Reports, 10, 1&ndash;11.&nbsp;<a>https://doi.org/10.1038/s41598-020-71197-2</a>
</li>
<li>
Brenner, I. K., Castellani, J. W., Gabaree, C., et al. (1999). Immune changes in humans during cold exposure: Effects of prior heating and exercise.&nbsp;Journal of Applied Physiology, 87(2), 699&ndash;710.&nbsp;<a>https://doi.org/10.1152/jappl.1999.87.2.699</a>
</li>
<li>
Duong, H., &amp; Patel, G. (2024).&nbsp;Hypothermia. StatPearls Publishing.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK545239/" data-saferedirecturl="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/books/NBK545239/&amp;source=gmail&amp;ust=1759922239203000&amp;usg=AOvVaw3krsOLT1Lu-D_hopKgoMiU">https://www.ncbi.nlm.nih.gov/books/NBK545239/</a>
</li>
<li>
Doets, J. J. R., Topper, M., &amp; Nugter, A. M. (2021). A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems.&nbsp;Complementary Therapies in Medicine, 63, 102783.&nbsp;<a>https://doi.org/10.1016/j.ctim.2021.102783</a>
</li>
<li>
Espeland, D., de Weerd, L., &amp; Mercer, J. B. (2022). Health effects of voluntary exposure to cold water &ndash; a continuing subject of debate.&nbsp;International Journal of Circumpolar Health, 81(1).&nbsp;<a>https://doi.org/10.1080/22423982.2022.2111789</a>
</li>
<li>
Fuchs, C. J., Kouw, I. W. K., Churchward-Venne, T. A., et al. (2020). Postexercise cooling impairs muscle protein synthesis rates in recreational athletes.&nbsp;Journal of Physiology, 598(4), 755&ndash;772.&nbsp;<a>https://doi.org/10.1113/jp278996</a>
</li>
<li>
Pretorius, T., Bristow, G. K., Steinman, A. M., &amp; Giesbrecht, G. G. (2006). Thermal effects of whole head submersion in cold water on nonshivering humans.&nbsp;Journal of Applied Physiology, 101(2), 669&ndash;675.&nbsp;<a>https://doi.org/10.1152/japplphysiol.01241.2005</a>
</li>
<li>
Keramidas, M. E., &amp; Botonis, P. G. (2021). Short-term sleep deprivation and human thermoregulatory function during thermal challenges.&nbsp;Experimental Physiology, 106(5), 1139&ndash;1148.&nbsp;<a>https://doi.org/10.1113/EP089467</a>
</li>
<li>
Bleakley, C. M., Bieuzen, F., Davison, G. W., &amp; Costello, J. T. (2014). Whole-body cryotherapy: Empirical evidence and theoretical perspectives.&nbsp;Open Access Journal of Sports Medicine, 5, 25&ndash;36.&nbsp;<a>https://doi.org/10.2147/OAJSM.S41655</a>
</li>
<li>
Machado, A. F., Ferreira, P. H., Micheletti, J. K., et al. (2016). Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis.&nbsp;Sports Medicine, 46(4), 503&ndash;514.&nbsp;<a>https://doi.org/10.1007/s40279-015-0431-7</a>
</li>
<li>
Wilson, L. J., Cockburn, E., Paice, K., et al. (2018). Recovery following a marathon: A comparison of cold water immersion, whole body cryotherapy and a placebo control.&nbsp;European Journal of Applied Physiology, 118(1), 153&ndash;163.&nbsp;<a>https://doi.org/10.1007/s00421-017-3757-z</a>
</li>
<li>
Degroot, D. W., &amp; Kenney, W. L. (2007). Impaired defense of core temperature in aged humans during mild cold stress.&nbsp;American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 292(1), R103&ndash;R108.&nbsp;<a>https://doi.org/10.1152/ajpregu.00074.2006</a>
</li>
<li>
Blondin, D. P., Labb&eacute;, S. M., Tingelstad, H. C., et al. (2014). Increased brown adipose tissue oxidative capacity in cold-acclimated humans.&nbsp;Journal of Clinical Endocrinology &amp; Metabolism, 99(3), E438&ndash;E446.&nbsp;<a>https://doi.org/10.1210/jc.2013-3901</a>
</li>
<li>
Hanssen, M. J. W., Hoeks, J., Brans, B., et al. (2015). Short-term cold acclimation improves insulin sensitivity in patients with type 2 diabetes mellitus.&nbsp;Nature Medicine, 21(8), 863&ndash;865.&nbsp;<a>https://doi.org/10.1038/nm.3891</a>
</li>
<li>
Johnson, J. M., Minson, C. T., &amp; Kellogg, D. L., Jr. (2014). Cutaneous vasodilator and vasoconstrictor mechanisms in temperature regulation.&nbsp;Comprehensive Physiology, 4(1), 33&ndash;89.&nbsp;<a>https://doi.org/10.1002/cphy.c130015</a>
</li>
<li>
Westpac Marine. (2024).&nbsp;Hypothermia chart. Retrieved September 14, 2024, from&nbsp;<a href="https://westpacmarine.com/samples/hypothermia_chart.php" data-saferedirecturl="https://www.google.com/url?q=https://westpacmarine.com/samples/hypothermia_chart.php&amp;source=gmail&amp;ust=1759922239204000&amp;usg=AOvVaw37O80jbXtJDrR1KZSQwiXm">https://westpacmarine.com/samples/hypothermia_chart.php</a>
</li>
<li>
Adnan, H., William, J. R., &amp; Anthony, W. B. (2018). Enhancing the physiology and effectiveness of whole-body cryotherapy treatment for sports recovery by establishing an optimum protocol: A review of recent perspectives.&nbsp;Journal of Physical Medicine, 1(1).&nbsp;<a>https://doi.org/10.36959/942/338</a>
</li>
<li>
Gibas-Dorna, M., Checinska, Z., Korek, E., et al. (2016). Variations in leptin and insulin levels within one swimming season in non-obese female cold water swimmers.&nbsp;Scandinavian Journal of Clinical and Laboratory Investigation, 76(6), 486&ndash;491.&nbsp;<a>https://doi.org/10.1080/00365513.2016.1201851</a>
</li>
<li>
Blondin, D. P., Tingelstad, H. C., Mantha, O. L., Gosselin, C., &amp; Haman, F. (2014). Maintaining thermogenesis in cold exposed humans: Relying on multiple metabolic pathways.&nbsp;Comprehensive Physiology, 4(4), 1383&ndash;1402.&nbsp;<a>https://doi.org/10.1002/cphy.c130043</a>
</li>
<li>
Eglin, C. M., &amp; Tipton, M. J. (2005). Repeated cold showers as a method of habituating humans to the initial responses to cold water immersion.&nbsp;European Journal of Applied Physiology, 93(5&ndash;6), 624&ndash;629.&nbsp;<a>https://doi.org/10.1007/s00421-004-1239-6</a>
</li>
<li>
Sr&aacute;mek, P., Simeckov&aacute;, M., Jansk&yacute;, L., Savl&iacute;kov&aacute;, J., &amp; Vyb&iacute;ral, S. (2000). Human physiological responses to immersion into water of different temperatures.&nbsp;European Journal of Applied Physiology, 81(5), 436&ndash;442.&nbsp;<a>https://doi.org/10.1007/s004210050065</a>
</li>
<li>
Pawłowska, M., Mila-Kierzenkowska, C., Boraczyński, T., et al. (2021). The effect of submaximal exercise followed by short-term cold-water immersion on the inflammatory state in healthy recreational athletes: A cross-over study.&nbsp;Journal of Clinical Medicine, 10(18), 4239.&nbsp;<a>https://doi.org/10.3390/jcm10184239</a>
</li>
<li>
Rymaszewska, J., Lion, K. M., Pawlik-Sobecka, L., et al. (2020). Efficacy of the whole-body cryotherapy as add-on therapy to pharmacological treatment of depression: A randomized controlled trial.&nbsp;Frontiers in Psychiatry, 11.&nbsp;<a>https://doi.org/10.3389/fpsyt.2020.00522</a>
</li>
<li>
Kunutsor, S. K., Lehoczki, A., &amp; Laukkanen, J. A. (2024). The untapped potential of cold water therapy as part of a lifestyle intervention for promoting healthy aging.&nbsp;GeroScience.&nbsp;<a>https://doi.org/10.1007/s11357-024-01295-w</a>
</li>
<li>
Fink, W. J., Costill, D. L., &amp; Van Handel, P. J. (1975). Leg muscle metabolism during exercise in the heat and cold.&nbsp;European Journal of Applied Physiology and Occupational Physiology, 34(3), 183&ndash;190.&nbsp;<a>https://doi.org/10.1007/BF00999931</a>
</li>
<li>
Bergh, U., &amp; Ekblom, B. (1979). Physical performance and peak aerobic power at different body temperatures.&nbsp;Journal of Applied Physiology, 46(5), 885&ndash;889.&nbsp;<a>https://doi.org/10.1152/jappl.1979.46.5.885</a>
</li>
<li>
Cunningham, J. J., Gulino, M. A., Meara, P. A., &amp; Bode, H. H. (1985). Enhanced hepatic insulin sensitivity and peripheral glucose uptake in cold acclimating rats.&nbsp;Endocrinology, 117(4), 1585&ndash;1589.&nbsp;<a>https://doi.org/10.1210/endo-117-4-1585</a>
</li>
<li>
Burlingham, A., Denton, H., Massey, H., Vides, N., &amp; Harper, C. M. (2022). Sea swimming as a novel intervention for depression and anxiety: A feasibility study exploring engagement and acceptability.&nbsp;Mental Health and Physical Activity, 23, 100472.&nbsp;<a>https://doi.org/10.1016/j.mhpa.2022.100472</a>
</li>
<li>
Haq, A., Ribbans, W. J., Hohenauer, E., &amp; Baross, A. W. (2022). The comparative effect of different timings of whole body cryotherapy treatment with cold water immersion for post-exercise recovery.&nbsp;Frontiers in Sports and Active Living, 4, 940516.&nbsp;<a>https://doi.org/10.3389/fspor.2022.940516</a>
</li>
<li>
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Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren.

In Lang Zal Je Leven voorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve. Allemaal zodat jij kan vieren dat je alle kennis op een presenteerblaadje krijgt. Lang Zal Je Leven!

Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren.
In Lang Zal Je Leven&nbsp;voorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve. Allemaal zodat jij kan vieren dat je alle kennis op een presenteerblaadje krijgt. Lang Zal Je Leven!