Helpen collageen poeders en LED-maskers écht voor een strakke huid?

Iedereen wil een strakkere huid, maar wat werkt nu écht tegen huidveroudering? Tom test microneedling, oftewel heel veel kleine naaldjes in z’n gezicht en Alexander duikt in de wetenschap achter de populairste huidclaims.
Van LED-maskers tot collageen-supplementen: wat is bewezen effectief, en wat vooral dure onzin?
In deze aflevering:
 Infraroodlicht en LED: zorgt het echt voor een strakkere huid?
 Collageen supplementen, helpt het van binnenuit?
 Microneedling: marteling of miraculeus?
 En: krijg je van stress echt sneller rimpels?

Tom voelt het aan den lijve, Alexander checkt de wetenschap. Alles om te ontdekken wat je huid écht jong houdt, zonder filter.
Het antwoord hoor je in aflevering 5 van Lang Zal Je Leven.
🎧Geproduceerd door Tonny Media
👉Volg ons op Instagram, TikTok en YouTube
🥼Alle onderzoeken die in deze aflevering worden besproken vind je hier:

 

 
Myung SK, Park Y. Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Med. 2025 Sep;138(9):1264-1277. doi: 10.1016/j.amjmed.2025.04.034. Epub 2025 May 3. PMID: 40324552.
Pu SY, Huang YL, Pu CM, Kang YN, Hoang KD, Chen KH, Chen C. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients. 2023 Apr 26;15(9):2080. doi: 10.3390/nu15092080. PMID: 37432180; PMCID: PMC10180699.
Jaiswal S, Jawade S. Microneedling in Dermatology: A Comprehensive Review of Applications, Techniques, and Outcomes. Cureus. 2024 Sep 23;16(9):e70033. doi: 10.7759/cureus.70033. PMID: 39449889; PMCID: PMC11499218.
Oizumi, R., Kaku, H., Higuchi, N., Kawabata, F., & Sugasawa, K. (2024). The Potential of Exercise on Lifestyle and Skin Function. International Journal of Environmental Research and Public Health, 21(6), Article 79338. https://pmc.ncbi.nlm.nih.gov/articles/PMC10979338/


Nishikori, S., Tominaga, M., Yuki, T., Yamashita, M., Ohta, Y., & Morita, A. (2023). Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrix. Scientific Reports, 13, Article 37207. https://doi.org/10.1038/s41598-023-37207-9


Li, F., Li, S., & Xie, H. (2025). The Effects of Physical Activity on Skin Health: A Narrative Review. Clinical, Cosmetic and Investigational Dermatology, 15, 2189–2200. https://www.dovepress.com/the-effects-of-physical-activity-on-skin-health-a-narrative-review-peer-reviewed-fulltext-article-CCID


Khatri, M., Naughton, R., Ortega-Perez, R., et al. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery: A systematic review of randomized controlled trials. Nutrients, 13(9), 3229. https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/


Sheppard, R., Sladden, M., & Sullivan, T. (2024). Increased physical activity promotes skin clearance, improves cardiovascular and psychological health, and increases functional capacity in patients with psoriasis. Skin Health and Disease, 4(1), e426. https://onlinelibrary.wiley.com/doi/full/10.1002/ski2.426


Kastella, F., Riyahi, P., Sato, Y., & Nedachi, T. (2024). Potential mechanisms of exercise in maintaining skin integrity: A narrative review. World Academy of Sciences Journal, 6(3), 27-39. https://www.spandidos-publications.com/10.3892/wasj.2024.235


Crane, J. D., MacNeil, L. G., Lally, J. S., et al. (2015). Exercise stimulates IL-15 production and preserves mitochondrial function in aging skin. Aging Cell, 14(2), 207-215.


Ishiuchi-Sato, Y., & Nedachi, T. (2021). Muscle contraction and skin collagen synthesis: Reducing dermal CXCL10 to stimulate collagen in mouse models. Experimental Gerontology, 145, 111215.


Medycyna Środowiskowa. (2024). Fit body, fit skin – the multifaceted effects of physical activity. Environmental Medicine, 27(1), 33-40. https://www.environmed.pl/pdf-178481-102011?filename=Sprawne+cialo_+sprawna.pdf


Guan, L. L., Lim, H. W., & Mohammad, T. F. (2021). Sunscreens and Photoaging: A Review of Current Literature. American Journal of Clinical Dermatology, 22(5), 813-828. https://pmc.ncbi.nlm.nih.gov/articles/PMC8361399/


Hughes, M. C., Williams, G. M., & Baker, P. (2013). Sunscreen and prevention of skin aging: A randomized trial. Annals of Internal Medicine, 158(11), 781–790.


Liu, L., & Han, R. (2023). Advances in Relationship Between Alcohol Consumption and Skin Diseases. Journal of Clinical and Aesthetic Dermatology, 16(12), 45-51. https://pmc.ncbi.nlm.nih.gov/articles/PMC10759914/


Patel, S., & Prasad, S. (2024). A Decade of Evidence Linking Sleep Quality to Dermatologic Outcomes: An Integrative Review. American Journal of Dermatology, 8(6), 15-32. https://www.arcjournals.org/pdfs/ajd/v8-i6/2.pdf
Chen, Y., & Lyga, J. (2023). Brain–Skin Connection: Stress, Inflammation and Skin Aging. Dermato-Endocrinology, 15(1), e2181133.

Helpen collageen poeders en LED-maskers &eacute;cht voor een strakke huid?
Iedereen wil een strakkere huid, maar wat werkt nu &eacute;cht tegen huidveroudering? Tom test microneedling, oftewel heel veel kleine naaldjes in z&rsquo;n gezicht en Alexander duikt in de wetenschap achter de populairste huidclaims. Van LED-maskers tot collageen-supplementen: wat is bewezen effectief, en wat vooral dure onzin? In deze aflevering:
<ul data-stringify-type="unordered-list" data-list-tree="true" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">&nbsp;Infraroodlicht en LED: zorgt het echt voor een strakkere huid?</li>
<li data-stringify-indent="0" data-stringify-border="0">&nbsp;Collageen supplementen, helpt het van binnenuit?</li>
<li data-stringify-indent="0" data-stringify-border="0">&nbsp;Microneedling: marteling of miraculeus?</li>
<li data-stringify-indent="0" data-stringify-border="0">&nbsp;En: krijg je van stress echt sneller rimpels?</li>
</ul>
Tom voelt het aan den lijve, Alexander checkt de wetenschap. Alles om te ontdekken wat je huid &eacute;cht jong houdt, zonder filter. Het antwoord hoor je in aflevering 5 van&nbsp;Lang Zal Je Leven. 🎧Geproduceerd door Tonny Media 👉Volg ons op&nbsp;<a href="https://www.instagram.com/langzaljelevendepodcast?igsh=YXpvZDZiZXUydm9k&amp;utm_source=qr" data-stringify-link="https://www.instagram.com/langzaljelevendepodcast?igsh=YXpvZDZiZXUydm9k&amp;utm_source=qr" data-sk="tooltip_parent">Instagram</a>,&nbsp;<a href="https://www.tiktok.com/@lang.zal.je.leven" data-stringify-link="https://www.tiktok.com/@lang.zal.je.leven" data-sk="tooltip_parent">TikTok&nbsp;</a>en&nbsp;<a href="http://ucvyi37oygfrw3hiubtoin8w/" data-stringify-link="http://ucvyi37oygfrw3hiubtoin8w" data-sk="tooltip_parent">YouTube</a> 🥼Alle onderzoeken die in deze aflevering worden besproken vind je hier:
&nbsp;
&nbsp;
<ul>
<li aria-level="1">Myung SK, Park Y. Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Med. 2025 Sep;138(9):1264-1277. doi: 10.1016/j.amjmed.2025.04.034. Epub 2025 May 3. PMID: 40324552.</li>
<li aria-level="1">Pu SY, Huang YL, Pu CM, Kang YN, Hoang KD, Chen KH, Chen C. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients. 2023 Apr 26;15(9):2080. doi: 10.3390/nu15092080. PMID: 37432180; PMCID: PMC10180699.</li>
<li aria-level="1">Jaiswal S, Jawade S. Microneedling in Dermatology: A Comprehensive Review of Applications, Techniques, and Outcomes. Cureus. 2024 Sep 23;16(9):e70033. doi: 10.7759/cureus.70033. PMID: 39449889; PMCID: PMC11499218.</li>
<li aria-level="1">Oizumi, R., Kaku, H., Higuchi, N., Kawabata, F., &amp; Sugasawa, K. (2024). The Potential of Exercise on Lifestyle and Skin Function. International Journal of Environmental Research and Public Health, 21(6), Article 79338.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10979338/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC10979338/ </a></li>
<li aria-level="1">Nishikori, S., Tominaga, M., Yuki, T., Yamashita, M., Ohta, Y., &amp; Morita, A. (2023). Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrix. Scientific Reports, 13, Article 37207.<a href="https://doi.org/10.1038/s41598-023-37207-9"> https://doi.org/10.1038/s41598-023-37207-9 </a></li>
<li aria-level="1">Li, F., Li, S., &amp; Xie, H. (2025). The Effects of Physical Activity on Skin Health: A Narrative Review. Clinical, Cosmetic and Investigational Dermatology, 15, 2189&ndash;2200.<a href="https://www.dovepress.com/the-effects-of-physical-activity-on-skin-health-a-narrative-review-peer-reviewed-fulltext-article-CCID"> https://www.dovepress.com/the-effects-of-physical-activity-on-skin-health-a-narrative-review-peer-reviewed-fulltext-article-CCID </a></li>
<li aria-level="1">Khatri, M., Naughton, R., Ortega-Perez, R., et al. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery: A systematic review of randomized controlled trials. Nutrients, 13(9), 3229.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/ </a></li>
<li aria-level="1">Sheppard, R., Sladden, M., &amp; Sullivan, T. (2024). Increased physical activity promotes skin clearance, improves cardiovascular and psychological health, and increases functional capacity in patients with psoriasis. Skin Health and Disease, 4(1), e426.<a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ski2.426"> https://onlinelibrary.wiley.com/doi/full/10.1002/ski2.426 </a></li>
<li aria-level="1">Kastella, F., Riyahi, P., Sato, Y., &amp; Nedachi, T. (2024). Potential mechanisms of exercise in maintaining skin integrity: A narrative review. World Academy of Sciences Journal, 6(3), 27-39.<a href="https://www.spandidos-publications.com/10.3892/wasj.2024.235"> https://www.spandidos-publications.com/10.3892/wasj.2024.235 </a></li>
<li aria-level="1">Crane, J. D., MacNeil, L. G., Lally, J. S., et al. (2015). Exercise stimulates IL-15 production and preserves mitochondrial function in aging skin. Aging Cell, 14(2), 207-215. </li>
<li aria-level="1">Ishiuchi-Sato, Y., &amp; Nedachi, T. (2021). Muscle contraction and skin collagen synthesis: Reducing dermal CXCL10 to stimulate collagen in mouse models. Experimental Gerontology, 145, 111215. </li>
<li aria-level="1">Medycyna Środowiskowa. (2024). Fit body, fit skin &ndash; the multifaceted effects of physical activity. Environmental Medicine, 27(1), 33-40.<a href="https://www.environmed.pl/pdf-178481-102011?filename=Sprawne+cialo_+sprawna.pdf"> https://www.environmed.pl/pdf-178481-102011?filename=Sprawne+cialo_+sprawna.pdf </a></li>
<li aria-level="1">Guan, L. L., Lim, H. W., &amp; Mohammad, T. F. (2021). Sunscreens and Photoaging: A Review of Current Literature. American Journal of Clinical Dermatology, 22(5), 813-828.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8361399/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8361399/ </a></li>
<li aria-level="1">Hughes, M. C., Williams, G. M., &amp; Baker, P. (2013). Sunscreen and prevention of skin aging: A randomized trial. Annals of Internal Medicine, 158(11), 781&ndash;790. </li>
<li aria-level="1">Liu, L., &amp; Han, R. (2023). Advances in Relationship Between Alcohol Consumption and Skin Diseases. Journal of Clinical and Aesthetic Dermatology, 16(12), 45-51.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10759914/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC10759914/ </a></li>
<li aria-level="1">Patel, S., &amp; Prasad, S. (2024). A Decade of Evidence Linking Sleep Quality to Dermatologic Outcomes: An Integrative Review. American Journal of Dermatology, 8(6), 15-32.<a href="https://www.arcjournals.org/pdfs/ajd/v8-i6/2.pdf"> https://www.arcjournals.org/pdfs/ajd/v8-i6/2.pdf</a></li>
<li aria-level="1"><a href="https://www.arcjournals.org/pdfs/ajd/v8-i6/2.pdf">Chen, Y., &amp; Lyga, J. (2023). Brain&ndash;Skin Connection: Stress, Inflammation and Skin Aging. Dermato-Endocrinology, 15(1), e2181133.</a></li>
</ul>

Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren.

In Lang Zal Je Leven voorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve. Allemaal zodat jij kan vieren dat je alle kennis op een presenteerblaadje krijgt. Lang Zal Je Leven!

Klei drinken reinigt je lichaam, intermittent fasting helpt met afvallen en koffieklysma's zijn goed voor je darmen. Het wemelt tegenwoordig van de trends en hypes, die je zouden helpen om gezonder oud te worden. Maar hoe weet je wat klopt? Je kunt er eindeloos over lezen of alles zelf testen. Of je besteedt het allebei uit door deze podcast te luisteren.
In Lang Zal Je Leven&nbsp;voorziet dokter Alexander je van de theorie over gezondheidsclaims. Praktijkexpert Tom ondervindt alles aan den lijve. Allemaal zodat jij kan vieren dat je alle kennis op een presenteerblaadje krijgt. Lang Zal Je Leven!

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