Team Black, Green, Red and Pink make their case as the Empower Fitness 12 Week Challenge returns. Hear how it works, why it's become a winter favourite, and find out which team could be the perfect fit for you.

Team Black, Green, Red and Pink make their case as the Empower Fitness 12 Week Challenge returns. Hear how it works, why it's become a winter favourite, and find out which team could be the perfect fit for you.

The best of The Morning Fix on Lake FM 89.6, featuring local interviews, community news, events and sport. Whether you missed a great chat on-air or want to catch up on the latest from around the region, you'll find the best bits right here.

Brought to you by Bachcare.

The best of The Morning Fix on Lake FM 89.6, featuring local interviews, community news, events and sport.&nbsp;Whether you missed a great chat on-air or want to catch up on the latest from around the region, you'll find the best bits right here.
Brought to you by Bachcare.