Dr. Bri Spicer, Lifestyle Program Director at the La Crosse Area YMCAs, in the WIZM studio Wednesday for La Crosse Talk PM to discuss a diabetes prevention program she’s overseeing and shame news talk hosts into getting checked out. #Sarcasm. #Kindof

The La Crosse YMCA’s National Diabetes Prevention program is for those who have pre-diabetes. Spicer talks about who that is, how you would find that out and all the things that surround being part of the program.

We talk about the mental and physical aspects of preventing diabetes, including stress and what Spicer called positive self talk. We also hit on some of the more easily known factors, including nutrition — plus reading food labels — as well as sleep and activity — though we did stump Spicer on sleep OR activity.

Spicer said around 50% of people are pre-diabetic.

Spicer also talked about a quick quiz to see how at risk for diabetes, which we had her filibuster during the show, while I took the 1 minute test.

To find out more about her program at the La Crosse Area YMCAs, click here.

La Crosse Talk PM airs weekdays at 5:06 p.m. Listen on the WIZM app, online here, or on 92.3 FM / 1410 AM / 106.7 FM (north of Onalaska). Find all the podcasts here or subscribe to La Crosse Talk PM wherever you get your podcasts.