Women are often told to “be more confident” in meetings — but if you are nervous, you cannot stop the emotion in its tracks just because someone told you to. 

Long before we speak, our bodies signal important messages to others in the room. And these are shaped by past experiences that we literally, physically, carry around with us. 

This episode explores how unconscious physical patterns influence leadership presence, visibility and authority, especially for women in high-stakes spaces.

In this short episode of L for Leadership, host Sangeetha Rajan introduces the idea of embodied leadership and how the mind-body connection can be leveraged to shape presence, and influence at work. She also shares a simple, step-by-step somatic reset that listeners can use before meetings, presentations and difficult conversations to release tension, restore calm and show up with grounded confidence.

 

Credits: 

Host: Swati Apte / Dr. Sangeetha Rajan

About The Arts Quotient

The Arts Quotient is a leadership development firm powered by the two founders’ collective experience of over 50 years across business strategy, operations, psychology, law, communications, and more. Founded by Swati Apte and Dr. Sangeetha Rajan, and their shared experience in the live arts, where they learned in practice - many of the concepts of leadership, such as presence, collaboration, and agility, TAQ looks to bring a multi-dimensional approach to solving leadership problems. Over the past decade, it has harnessed the power of diverse disciplines to solve business challenges and energise leaders across more than 80 organisations. 

 

This is a Maed In India Production

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Producer: Rachna Sukuru 

Assistant Producer: Devanshi Chandak

Sound Editor & Mix Engineer: Nihar Temkar

Artwork: Alika Gupta

 

Recorded at Island City Studios, Mumbai

Women are often told to &ldquo;be more confident&rdquo; in meetings &mdash; but if you are nervous, you cannot stop the emotion in its tracks just because someone told you to.&nbsp;
Long before we speak, our bodies signal important messages to others in the room. And these are shaped by past experiences that we literally, physically, carry around with us.&nbsp;
This episode explores how unconscious physical patterns influence leadership presence, visibility and authority, especially for women in high-stakes spaces.
In this short episode of L for Leadership, host Sangeetha Rajan introduces the idea of embodied leadership and how the mind-body connection can be leveraged to shape presence, and influence at work. She also shares a simple, step-by-step somatic reset that listeners can use before meetings, presentations and difficult conversations to release tension, restore calm and show up with grounded confidence.
&nbsp;
Credits:&nbsp;
Host: <a href="https://www.linkedin.com/in/swati-apte-75067a114/">Swati Apte</a> / <a href="https://www.linkedin.com/in/sangeetha-rajan-4761647/">Dr. Sangeetha Rajan</a>
About The Arts Quotient
<a href="https://theartsquotient.com/">The Arts Quotient</a> is a leadership development firm powered by the two founders&rsquo; collective experience of over 50 years across business strategy, operations, psychology, law, communications, and more. Founded by <a href="https://www.linkedin.com/in/swati-apte-75067a114/">Swati Apte</a> and <a href="https://www.linkedin.com/in/sangeetha-rajan-4761647/">Dr. Sangeetha Rajan</a>, and their shared experience in the live arts, where they learned in practice - many of the concepts of leadership, such as presence, collaboration, and agility, TAQ looks to bring a multi-dimensional approach to solving leadership problems. Over the past decade, it has harnessed the power of diverse disciplines to solve business challenges and energise leaders across more than 80 organisations.&nbsp;
&nbsp;
This is a <a href="http://www.maedinindia.in">Maed In India</a> Production
Creative Director: <a href="https://www.instagram.com/maemariyam/?hl=en">Mae Mariyam Thomas</a>
Project Manager: <a href="http://www.instagram.com/sfanthome">Shaun Fanthome</a>
Head of Audio Production: <a href="https://www.instagram.com/kartik.kulkarni/?hl=en">Kartik Kulkarni</a>
Producer: <a href="https://www.instagram.com/rachnasukuru">Rachna Sukuru</a>&nbsp;
Assistant Producer: <a href="https://www.instagram.com/adriannelenkerismylove25?igsh=ZzVnZ3djdmYxdXc0">Devanshi Chandak</a>
Sound Editor &amp; Mix Engineer: <a href="https://www.instagram.com/nihar_temkar?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">Nihar Temkar</a>
Artwork: <a href="https://www.instagram.com/capefoxalix/">Alika Gupta</a>
&nbsp;
Recorded at Island City Studios, Mumbai

L for Leadership by The Arts Quotient is a podcast that explores how leadership is evolving in a world marked by constant disruption, shifting power structures, and redefined careers. 

This season spotlights women founders, investors, and community-builders who are shaping new pathways across varied domains. From building women-first ecosystems and funding underrepresented founders to questioning how data is collected and redefining what a “successful” career looks like, the show unpacks what inspires these leaders to explore new frontiers. The conversations are real and go to the heart of what leadership means in our changing world. 

The hosts, Swati Apte and Sangeetha Rajan share practical insights on building leadership presence, leveraging networks, and navigating career breaks without guilt, so you can lead the change you want to see.

L for Leadership by The Arts Quotient is a podcast that explores how leadership is evolving in a world marked by constant disruption, shifting power structures, and redefined careers.&nbsp;
This season spotlights women founders, investors, and community-builders who are shaping new pathways across varied domains. From building women-first ecosystems and funding underrepresented founders to questioning how data is collected and redefining what a &ldquo;successful&rdquo; career looks like, the show unpacks what inspires these leaders to explore new frontiers. The conversations are real and go to the heart of what leadership means in our changing world.&nbsp;
The hosts, Swati Apte and Sangeetha Rajan share practical insights on building leadership presence, leveraging networks, and navigating career breaks without guilt, so you can lead the change you want to see.