Mindfulness, meditation and self -care are popular buzzwords you're hearing - often from well-known leaders in industry and the Arts. KYW's Melony Roy reports a West Philadelphia woman has created a guide to get you started.

<p>Mindfulness, meditation and self -care are popular buzzwords you're hearing - often from well-known leaders in industry and the Arts. KYW's Melony Roy reports a West Philadelphia woman has created a guide to get you started.</p>

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