Wellness is more than just what you eat or how much you exercise. It also means how much and how well you rest. New data suggests that most Americans are not getting the quality rest they need. Meridian Zerner, a registered dietician with the Cooper Clinic in Dallas talks about the importance of taking this data seriously.

Photo credit: Getty Images

Wellness is more than just what you eat or how much you exercise. It also means how much and how well you rest. <a href="https://www.healthline.com/health-news/over-half-of-americans-arent-getting-enough-sleep-heres-why">New data suggests</a> that most Americans are not getting the quality rest they need. Meridian Zerner, a registered dietician with the Cooper Clinic in Dallas talks about the importance of taking this data seriously.
Photo credit: Getty Images

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