We’re not health experts, but we’re here to open up the wānanga. In this episode, we dive into hauora — the four pillars of physical, mental, spiritual, and social wellbeing. We talk about what it means for us, how we’re trying (and sometimes failing) to find balance. Plus, we throw in a gym-friendly kīwaha to flex next time you're training.  

We&rsquo;re not health experts, but we&rsquo;re here to open up the wānanga. In this episode, we dive into hauora &mdash; the four pillars of physical, mental, spiritual, and social wellbeing. We talk about what it means for us, how we&rsquo;re trying (and sometimes failing) to find balance. Plus, we throw in a gym-friendly kīwaha to flex next time you're training.&nbsp;&nbsp;

🎙️ Kuhu mai, step inside the house of Kōrero, where Marcia Hopa, Luke Bird, and Phoenix Ruka invite you for a good ole Kōrero. From enlightening discussions to heartwarming entertainment, join us on this voyage of discovery and connection. Get ready for some thought-provoking Kōrero with amazing guests that honours our culture, identity, and everything in between. Follow us for your regular dose of engaging, fun Māori content! Who knows, we might even treat you to a waiata! 

Linktree: korerothepodcast | Instagram, Facebook, TikTok | Linktree

Instagram: 

@Kōrerothepodcast

@marcia_hopa 

@lukebird0

@raising_rukas

#KōreroThePodcast #Māori #Culture #Identity #tetaitokerau #iHeartRadio

🎙️ Kuhu mai, step inside the house of Kōrero, where Marcia Hopa, Luke Bird, and Phoenix Ruka invite you for a good ole Kōrero. From enlightening discussions to heartwarming entertainment, join us on this voyage of discovery and connection. Get ready for some thought-provoking Kōrero with amazing guests that honours our culture, identity, and everything in between. Follow us for your regular dose of engaging, fun Māori content! Who knows, we might even treat you to a waiata! 
Linktree: <a href="https://linktr.ee/korerothepodcast?fbclid=IwZXh0bgNhZW0CMTAAAR1ik48bddppuYE-K11qIsasMJrvfLKdhZsnz1VIYeadJKB_PP5hKclaEn8_aem_Ab0dB08PJoOeKp3sJk8fJA36Yv0zUo8yYhMqA33zKZnAVb8zr_uZVxZp_jNphfKptHnMy9Y2Fbm6g3pJyZMoKw6J">korerothepodcast | Instagram, Facebook, TikTok | Linktree</a>
Instagram: 
<a href="https://www.instagram.com/korerothepodcast">@Kōrerothepodcast</a>
<a href="https://www.instagram.com/marcia_hopa/">@marcia_hopa </a>
<a href="https://www.instagram.com/lukebird0/">@lukebird0</a>
<a href="https://www.instagram.com/raising_rukas/">@raising_rukas</a>
#KōreroThePodcast #Māori #Culture #Identity #tetaitokerau #iHeartRadio