Thinking about walking the Kokoda Track?

After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea—and, more importantly, how to avoid them.

From training mistakes and gear choices to mindset, foot care and cultural respect, this episode is packed with practical advice that will help you prepare for one of the world’s most rewarding adventures.

Whether your trek is six months away or you’ve only just started thinking about Kokoda, these lessons could make the difference between simply finishing the Track and truly experiencing it.

In this episode:
The biggest fitness myth about Kokoda
Why new boots are a bad idea
The importance of downhill training
How to prepare mentally for the challenge
Why respecting PNG culture is part of the journey
The simple mindset that helps trekkers thrive

If you’re planning your own Kokoda adventure, this is an episode you won’t want to miss.

 

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

Thinking about walking the Kokoda Track?
After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea&mdash;and, more importantly, how to avoid them.
From training mistakes and gear choices to mindset, foot care and cultural respect, this episode is packed with practical advice that will help you prepare for one of the world&rsquo;s most rewarding adventures.
Whether your trek is six months away or you&rsquo;ve only just started thinking about Kokoda, these lessons could make the difference between simply finishing the Track and truly experiencing it.
In this episode:
<ul>
<li>The biggest fitness myth about Kokoda</li>
<li>Why new boots are a bad idea</li>
<li>The importance of downhill training</li>
<li>How to prepare mentally for the challenge</li>
<li>Why respecting PNG culture is part of the journey</li>
<li>The simple mindset that helps trekkers thrive</li>
</ul>
If you&rsquo;re planning your own Kokoda adventure, this is an episode you won&rsquo;t want to miss.
&nbsp;
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

The 10 Biggest Mistakes People Make on Kokoda

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79d37703-77b3-4d9c-a440-b479014131d4/transcript

Emotional Journeys and Leadership Lessons from the Kokoda Track

This episode of the Kokoda Track Podcast is a poignant and thought-provoking conversation between two experienced trek leaders, Glenn and Fiona, who share their personal stories and insights on the emotional and physical challenges of trekking the Kokoda Track. The episode is a tribute to the last surviving Australian veteran of the Kokoda Campaign, Reginald James Chard, who passed away at the age of 102.

Glenn and Fiona discuss their own experiences trekking the Kokoda Track, including their first encounters with the challenging terrain and the emotional connections they formed with the people and the land. They also delve into the importance of leadership and the need for trek leaders to be trained in how to handle difficult situations, including medical emergencies and conflicts with group members. Fiona shares her own experience of losing a trekker on a previous trip and how it affected her, while Glenn talks about his experience of dealing with a difficult situation on a recent trip.

Throughout the episode, Glenn and Fiona emphasize the importance of gratitude, self-reflection, and community building on the Kokoda Track. They also discuss the need for trek leaders to be aware of their own limitations and to prioritize the well-being of their group members. The conversation is a powerful reminder of the transformative power of the Kokoda Track experience and the lessons that can be learned from it.

If you're considering trekking the Kokoda Track or are simply interested in the stories and experiences of those who have done so, this episode is a must-listen. Join Glenn and Fiona as they share their insights and reflections on the Kokoda Track and the people who have been touched by it.



This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

Emotional Journeys and Leadership Lessons from the Kokoda Track
This episode of the Kokoda Track Podcast is a poignant and thought-provoking conversation between two experienced trek leaders, Glenn and Fiona, who share their personal stories and insights on the emotional and physical challenges of trekking the Kokoda Track. The episode is a tribute to the last surviving Australian veteran of the Kokoda Campaign, Reginald James Chard, who passed away at the age of 102.
Glenn and Fiona discuss their own experiences trekking the Kokoda Track, including their first encounters with the challenging terrain and the emotional connections they formed with the people and the land. They also delve into the importance of leadership and the need for trek leaders to be trained in how to handle difficult situations, including medical emergencies and conflicts with group members. Fiona shares her own experience of losing a trekker on a previous trip and how it affected her, while Glenn talks about his experience of dealing with a difficult situation on a recent trip.
Throughout the episode, Glenn and Fiona emphasize the importance of gratitude, self-reflection, and community building on the Kokoda Track. They also discuss the need for trek leaders to be aware of their own limitations and to prioritize the well-being of their group members. The conversation is a powerful reminder of the transformative power of the Kokoda Track experience and the lessons that can be learned from it.
If you're considering trekking the Kokoda Track or are simply interested in the stories and experiences of those who have done so, this episode is a must-listen. Join Glenn and Fiona as they share their insights and reflections on the Kokoda Track and the people who have been touched by it. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

Fiona - A Trek Leader with Soul and Passion

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ca886249-1ca0-46fc-9a75-b49100ad21d1/transcript

The Only Woman at Bomana

Among more than 3,800 Commonwealth war graves at Bomana War Cemetery lies a single woman—RAAF nurse Sister Marie Eileen Craig.

In this episode, we honour her remarkable life and reflect on a powerful truth: not every casualty of war dies in battle. Some give their lives serving humanity, caring for the wounded and bringing hope to others.

Join Glenn as he shares the story of the only woman buried at Bomana, explores the vital role of military nurses during World War II, and reminds us that courage isn't always found on the front line—sometimes it's found in compassion.

A moving tribute to a remarkable Australian whose service and sacrifice deserve to be remembered.



This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

The Only Woman at Bomana
Among more than 3,800 Commonwealth war graves at Bomana War Cemetery lies a single woman&mdash;RAAF nurse Sister Marie Eileen Craig.
In this episode, we honour her remarkable life and reflect on a powerful truth: not every casualty of war dies in battle. Some give their lives serving humanity, caring for the wounded and bringing hope to others.
Join Glenn as he shares the story of the only woman buried at Bomana, explores the vital role of military nurses during World War II, and reminds us that courage isn't always found on the front line&mdash;sometimes it's found in compassion.
A moving tribute to a remarkable Australian whose service and sacrifice deserve to be remembered. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

The Story of Sister Marie Eileen Craig

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fd0c5498-29c9-40ee-8151-b4950077a347/transcript

The Kokoda Track Podcast is back with another inspiring story from the track. This time, we're joined by Tim, a farmer from Victoria who's just completed the grueling 96-kilometer journey. As he shares his experiences, you'll hear about the challenges he faced, the lessons he learned, and the moments that made this journey truly unforgettable.

In this episode, Tim opens up about his training leading up to the trek, including the unique way he prepared for the infamous Imita Ridge aka 'Massey Ferguson' hill. He also talks about the importance of aerobic training and how it was his biggest weakness. You'll hear about the incredible bond he formed with the porters and the locals, and how this experience has left a lasting impact on him.

As Tim recounts his journey, you'll be transported to the beautiful landscapes of Papua New Guinea and the rugged terrain of the Kokoda Track. He shares stories about the toughest hill on the track, the infamous Imita Ridge, and how he overcame the challenges that came with it. You'll also hear about the unexpected surprises he encountered along the way, including the controversy surrounding trekking poles.

If you're planning to tackle the Kokoda Track or have a passion for its history and culture, this episode is a must-listen. Join us as Tim shares his honest and inspiring account of this incredible journey, and discover what makes the Kokoda Track experience so unforgettable.




This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

The Kokoda Track Podcast is back with another inspiring story from the track. This time, we're joined by Tim, a farmer from Victoria who's just completed the grueling 96-kilometer journey. As he shares his experiences, you'll hear about the challenges he faced, the lessons he learned, and the moments that made this journey truly unforgettable.
In this episode, Tim opens up about his training leading up to the trek, including the unique way he prepared for the infamous Imita Ridge aka 'Massey Ferguson' hill. He also talks about the importance of aerobic training and how it was his biggest weakness. You'll hear about the incredible bond he formed with the porters and the locals, and how this experience has left a lasting impact on him.
As Tim recounts his journey, you'll be transported to the beautiful landscapes of Papua New Guinea and the rugged terrain of the Kokoda Track. He shares stories about the toughest hill on the track, the infamous Imita Ridge, and how he overcame the challenges that came with it. You'll also hear about the unexpected surprises he encountered along the way, including the controversy surrounding trekking poles.
If you're planning to tackle the Kokoda Track or have a passion for its history and culture, this episode is a must-listen. Join us as Tim shares his honest and inspiring account of this incredible journey, and discover what makes the Kokoda Track experience so unforgettable. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

Farmer Tim's Kokoda Journey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/782471c7-513d-4c15-949c-b4900141613f/transcript

The 10 Biggest Mistakes People Make on Kokoda

Kokoda Track

In 1 playlist(s)

Kokoda Track

Social links

Follow podcast

Recent clips