Hey Everyone, 
I finally got to take my partner, and PNG national, Mili Saul to Kokoda. This is her experience. 

KOKODA FITNESS

ADVENTURE PROFESSIONALS

Hey Everyone,&nbsp; I finally got to take my partner, and PNG national, Mili Saul to Kokoda. This is her experience.&nbsp; <a href="https://www.adventureprofessionals.com.au/">KOKODA FITNESS</a>
<a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

Mili Saul's Kokoda

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a20bebe-9cc2-4913-b3d8-b2e6002b7cbe/transcript

The Kokoda Track Podcast: Your Questions Answered

Are you preparing for the adventure of a lifetime on the Kokoda Track? In this informative episode, host Glenn Azar addresses three critical questions from a future trekker that many potential hikers wonder about but rarely ask. From the practical aspects of food and meal timing on the track to managing illness in the jungle and surviving the infamous "Chiropractor Express" truck ride, Glenn shares insights from his impressive 98 crossings of the Kokoda Track. This episode offers valuable preparation tips that go beyond physical training, helping you prepare mentally and practically for this life-changing journey.

Timestamps and Key Takeaways:

**1:15** - Food on the track: Glenn explains the 24-hour ration pack system that allows trekkers to graze throughout the day rather than having set meal times
- Packs include a variety of foods: rolled oats, canned goods, noodles, snacks, and beverages
- The grazing approach helps those who can't exercise on a full stomach

**4:30** - Managing illness on the track: What happens when trekkers get sick?
- Stomach issues are less common than expected due to sealed food packages and hygiene practices
- When illness occurs, the group continues moving but at a slower pace
- Proper hydration and basic medications usually resolve issues without major delays

**6:15** - The "Chiropractor Express": Surviving the truck ride from Popondetta to Kokoda
- Despite the bumpy ride, motion sickness is rarely an issue due to open-air seating with good airflow
- The scenery and interaction with locals provide a welcome distraction
- Front seating options available for those particularly concerned about motion sickness

**9:45** - Glenn's invitation for listeners to submit their own questions and his commitment to keeping the Kokoda spirit alive

Ready to take on this incredible journey? Glenn's expert advice will help you prepare properly and approach your trek with confidence. Listen now and take the first step toward your Kokoda adventure.

 

TREK KOKODA WITH US

KOKODA FITNESS PROGRAM

1-ON-1 MENTORING SESSION WITH GLENN

The Kokoda Track Podcast: Your Questions Answered
Are you preparing for the adventure of a lifetime on the Kokoda Track? In this informative episode, host Glenn Azar addresses three critical questions from a future trekker that many potential hikers wonder about but rarely ask. From the practical aspects of food and meal timing on the track to managing illness in the jungle and surviving the infamous "Chiropractor Express" truck ride, Glenn shares insights from his impressive 98 crossings of the Kokoda Track. This episode offers valuable preparation tips that go beyond physical training, helping you prepare mentally and practically for this life-changing journey.
Timestamps and Key Takeaways:
**1:15** - Food on the track: Glenn explains the 24-hour ration pack system that allows trekkers to graze throughout the day rather than having set meal times - Packs include a variety of foods: rolled oats, canned goods, noodles, snacks, and beverages - The grazing approach helps those who can't exercise on a full stomach
**4:30** - Managing illness on the track: What happens when trekkers get sick? - Stomach issues are less common than expected due to sealed food packages and hygiene practices - When illness occurs, the group continues moving but at a slower pace - Proper hydration and basic medications usually resolve issues without major delays
**6:15** - The "Chiropractor Express": Surviving the truck ride from Popondetta to Kokoda - Despite the bumpy ride, motion sickness is rarely an issue due to open-air seating with good airflow - The scenery and interaction with locals provide a welcome distraction - Front seating options available for those particularly concerned about motion sickness
**9:45** - Glenn's invitation for listeners to submit their own questions and his commitment to keeping the Kokoda spirit alive
Ready to take on this incredible journey? Glenn's expert advice will help you prepare properly and approach your trek with confidence. Listen now and take the first step toward your Kokoda adventure.
&nbsp;
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">TREK KOKODA WITH US</a>
<a href="https://www.adventureprofessionals.com.au/">KOKODA FITNESS PROGRAM</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING SESSION WITH GLENN</a>

Kokoda - Three Questions we Missed

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2697b778-15e5-4999-8405-b36300562ada/transcript

The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times.

Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back.

Timestamps:
00:01:30 - Caine's overview of his Kokoda Track experiences 
00:08:15 - Handling adversity and challenges on the track
00:12:30 - Connecting with the military history 
00:18:45 - Caine's advice for first time trekkers
00:23:00 - The impact Caine hopes each trek has on people
00:26:00 - Rapid fire questions

Key Takeaways:
- Training is crucial, but take the steep hills slowly 
- it's a mental challenge as much as physical
- Connect with the local people and culture to get the most out of the experience
- Everyone is capable of completing the track with the right mindset and preparation
- The stories of the diggers must continue to be told to new generations

The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek.

The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times.
Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back.
Timestamps: 00:01:30 - Caine's overview of his Kokoda Track experiences 00:08:15 - Handling adversity and challenges on the track 00:12:30 - Connecting with the military history 00:18:45 - Caine's advice for first time trekkers 00:23:00 - The impact Caine hopes each trek has on people 00:26:00 - Rapid fire questions
Key Takeaways: - Training is crucial, but take the steep hills slowly - it's a mental challenge as much as physical - Connect with the local people and culture to get the most out of the experience - Everyone is capable of completing the track with the right mindset and preparation - The stories of the diggers must continue to be told to new generations
The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek.

Caine gets put under pressure :-) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3e4f6370-4bc0-42d8-a005-b3010022fc3b/transcript

This episode is different. It's not about Australian battalions, tactics or commanders. It's about the people who walked beside the diggers. The quiet heroes. The ones who didn't carry rifles, but carried lives. Today, we're talking about the Fuzzy Wuzzy Angels. 

ADVENTURE WITH US

KOKODA FIT

TREK KOKODA

This episode is different. It's not about Australian battalions, tactics or commanders. It's about the people who walked beside the diggers. The quiet heroes. The ones who didn't carry rifles, but carried lives. Today, we're talking about the Fuzzy Wuzzy Angels.&nbsp; <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH US</a>
<a href="https://www.adventureprofessionals.com.au/">KOKODA FIT</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">TREK KOKODA</a>

The Fuzzy Wuzzy Angels then and today

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/05c34fa1-810e-4e2f-bd0c-b2ea0162c221/transcript

Mili Saul's Kokoda

Kokoda Track

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